Starbucks – Grilled Cheese is a Starbucks type of food with 1 sandwich serving size that provides 580 calories. Starbucks – Grilled Cheese has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Starbucks – Grilled Cheese. Starbucks – Grilled Cheese nutrient values are 57 g carbohydrate, 28 g protein, and 29 g fat. Starbucks – Grilled Cheese has the vitamins A, and C within it. Starbucks – Grilled Cheese has 20 % vitamin A and 4 % vitamin C. Starbucks – Grilled Cheese has 1110 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Starbucks – Grilled Cheese has 5 g dietary fiber, and 7 g sugar. 1 serving of Starbucks – Grilled Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Starbucks – Grilled Cheese provides 580g of 2,000 cal by leaving 1,420 cal.
Starbucks – Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Grilled Cheese provides 29g fat for total of 67g. After 1 serving of Starbucks – Grilled Cheese, 38g is needed for heart health. Starbucks – Grilled Cheese provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Starbucks – Grilled Cheese causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Grilled Cheese is one of the possibilities. 57g is provided by Starbucks – Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Grilled Cheese leaves 193g carbohydrates for low-carb dieting. 1 serving of Starbucks – Grilled Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Starbucks – Grilled Cheese leaves 68g sugar for daily intake threshold of sugar. Starbucks – Grilled Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Grilled Cheese 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Grilled Cheese. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Grilled Cheese.
There are similar foods to the Starbucks – Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Beecher’s Grilled Cheese, Crispy Grilled Cheese, Old-Fashioned Grilled Cheese, Ultimate Grilled Cheese Sandwich, and Grilled Cheese Stuffed Pretzel.
The nutrients table of the Starbucks – Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Grilled Cheese |
Nutrient values for Starbucks – Grilled Cheese |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
580 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
29 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Grilled Cheese?
The alternative foods for Starbucks – Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Grilled Cheese are listed below.
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Wendy’s – Single is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Wendy’s – Single has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Wendy’s – Single has more protein than Starbucks – Grilled Cheese. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Continental Cafe – Blackened Chicken Sandwich has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Continental Cafe – Blackened Chicken Sandwich has more protein than Starbucks – Grilled Cheese. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Continental Cafe – Mister Crunchy Ham and Swiss has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Starbucks – Grilled Cheese. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Wendy’s – Tuscan Chicken Sandwich has similar iron to Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Wendy’s – Tuscan Chicken Sandwich has more protein than Starbucks – Grilled Cheese. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.
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Subway – 12″ Pastrami is an alternative to Starbucks – Grilled Cheese because it has 580 calories, similar to Starbucks – Grilled Cheese. The Subway – 12″ Pastrami has more iron than Starbucks – Grilled Cheese, and less calcium than Starbucks – Grilled Cheese. The Subway – 12″ Pastrami has more protein than Starbucks – Grilled Cheese. To learn more about Subway – 12″ Pastrami, read related food calories, and a nutrition guide.