Ya Dan Bai is a Generic type of food with 100 g serving size that provides 47 calories. Ya Dan Bai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ya Dan Bai . Ya Dan Bai nutrient values are 1 g carbohydrate, 9 g protein, and — g fat. Ya Dan Bai has the vitamins A, and C within it. Ya Dan Bai has 0 % vitamin A and — % vitamin C. Ya Dan Bai has 71 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Ya Dan Bai has — g dietary fiber, and — g sugar. 1 serving of Ya Dan Bai provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ya Dan Bai provides 47g of 2,000 cal by leaving 1,953 cal.
Ya Dan Bai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Dan Bai provides –g fat for total of 67g. After 1 serving of Ya Dan Bai , 67g is needed for heart health. Ya Dan Bai provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Ya Dan Bai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ya Dan Bai is one of the possibilities. 1g is provided by Ya Dan Bai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Dan Bai leaves 249g carbohydrates for low-carb dieting. 1 serving of Ya Dan Bai provides –g sugar for daily 75g sugar intake. 1 serving of Ya Dan Bai leaves 75g sugar for daily intake threshold of sugar. Ya Dan Bai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya Dan Bai 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Dan Bai . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Dan Bai .
There are similar foods to the Ya Dan Bai in terms of nutrition, daily intake amount, and calorie amount. These are 鸭蛋白, 鸭蛋, 鸭蛋, 鸭蛋黄, and 紫菜鸭蛋汤.
The nutrients table of the Ya Dan Bai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya Dan Bai |
Nutrient values for Ya Dan Bai |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
71 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Ya Dan Bai ?
The alternative foods for Ya Dan Bai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Dan Bai are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Ya Dan Bai because it has 47 calories, similar to Ya Dan Bai . The Si Ji Dou Chao Rou Pian has more iron than Ya Dan Bai , and more calcium than Ya Dan Bai . The Si Ji Dou Chao Rou Pian has less protein than Ya Dan Bai . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Ya Dan Bai because it has 47 calories, similar to Ya Dan Bai . The Dong Guo Li (Guan Tou ) has more iron than Ya Dan Bai , and similar calcium to Ya Dan Bai . The Dong Guo Li (Guan Tou ) has less protein than Ya Dan Bai . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Ya Dan Bai because it has 47 calories, similar to Ya Dan Bai . The Ji Si Bo Cai Zhou has more iron than Ya Dan Bai , and less calcium than Ya Dan Bai . The Ji Si Bo Cai Zhou has less protein than Ya Dan Bai . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Ya Dan Bai because it has 47 calories, similar to Ya Dan Bai . The Gutes Land – Joghurt, 1, 5% Fett has similar iron to Ya Dan Bai , and less calcium than Ya Dan Bai . The Gutes Land – Joghurt, 1, 5% Fett has less protein than Ya Dan Bai . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Ya Dan Bai because it has 47 calories, similar to Ya Dan Bai . The Zhong Guo Li has similar iron to Ya Dan Bai , and less calcium than Ya Dan Bai . The Zhong Guo Li has less protein than Ya Dan Bai . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.