Dong Guo Li (Guan Tou ) is a Generic type of food with 100 g serving size that provides 47 calories. Dong Guo Li (Guan Tou ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dong Guo Li (Guan Tou ). Dong Guo Li (Guan Tou ) nutrient values are 15 g carbohydrate, 0 g protein, and — g fat. Dong Guo Li (Guan Tou ) has the vitamins A, and C within it. Dong Guo Li (Guan Tou ) has — % vitamin A and — % vitamin C. Dong Guo Li (Guan Tou ) has 2 mg sodium, 13 mg potassium, — mg cholesterol, and — g trans fat. Dong Guo Li (Guan Tou ) has 4 g dietary fiber, and — g sugar. 1 serving of Dong Guo Li (Guan Tou ) provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dong Guo Li (Guan Tou ) provides 47g of 2,000 cal by leaving 1,953 cal.
Dong Guo Li (Guan Tou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Guo Li (Guan Tou ) provides –g fat for total of 67g. After 1 serving of Dong Guo Li (Guan Tou ), 67g is needed for heart health. Dong Guo Li (Guan Tou ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Dong Guo Li (Guan Tou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Guo Li (Guan Tou ) is one of the possibilities. 15g is provided by Dong Guo Li (Guan Tou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Guo Li (Guan Tou ) leaves 235g carbohydrates for low-carb dieting. 1 serving of Dong Guo Li (Guan Tou ) provides –g sugar for daily 75g sugar intake. 1 serving of Dong Guo Li (Guan Tou ) leaves 75g sugar for daily intake threshold of sugar. Dong Guo Li (Guan Tou ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dong Guo Li (Guan Tou ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Guo Li (Guan Tou ). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Guo Li (Guan Tou ).
There are similar foods to the Dong Guo Li (Guan Tou ) in terms of nutrition, daily intake amount, and calorie amount. These are 冬果梨, 梨(糖水罐头), *#梨（冬果梨）., *#梨（冬果梨罐頭）., and 罐头.
The nutrients table of the Dong Guo Li (Guan Tou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Guo Li (Guan Tou ) |
Nutrient values for Dong Guo Li (Guan Tou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
13 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Dong Guo Li (Guan Tou )?
The alternative foods for Dong Guo Li (Guan Tou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Guo Li (Guan Tou ) are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Dong Guo Li (Guan Tou ) because it has 47 calories, similar to Dong Guo Li (Guan Tou ). The Si Ji Dou Chao Rou Pian has less iron than Dong Guo Li (Guan Tou ), and more calcium than Dong Guo Li (Guan Tou ). The Si Ji Dou Chao Rou Pian has more protein than Dong Guo Li (Guan Tou ). To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Dong Guo Li (Guan Tou ) because it has 47 calories, similar to Dong Guo Li (Guan Tou ). The Ji Si Bo Cai Zhou has less iron than Dong Guo Li (Guan Tou ), and less calcium than Dong Guo Li (Guan Tou ). The Ji Si Bo Cai Zhou has more protein than Dong Guo Li (Guan Tou ). To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Dong Guo Li (Guan Tou ) because it has 47 calories, similar to Dong Guo Li (Guan Tou ). The Gutes Land – Joghurt, 1, 5% Fett has less iron than Dong Guo Li (Guan Tou ), and less calcium than Dong Guo Li (Guan Tou ). The Gutes Land – Joghurt, 1, 5% Fett has more protein than Dong Guo Li (Guan Tou ). To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Dong Guo Li (Guan Tou ) because it has 47 calories, similar to Dong Guo Li (Guan Tou ). The Zhong Guo Li has less iron than Dong Guo Li (Guan Tou ), and less calcium than Dong Guo Li (Guan Tou ). The Zhong Guo Li has similar protein to Dong Guo Li (Guan Tou ). To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.
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Han Jiu Bao Tao is an alternative to Dong Guo Li (Guan Tou ) because it has 47 calories, similar to Dong Guo Li (Guan Tou ). The Han Jiu Bao Tao has less iron than Dong Guo Li (Guan Tou ), and similar calcium to Dong Guo Li (Guan Tou ). The Han Jiu Bao Tao has similar protein to Dong Guo Li (Guan Tou ). To learn more about Han Jiu Bao Tao , read related food calories, and a nutrition guide.