Si Ji Dou Chao Rou Pian is a Generic type of food with 100 g serving size that provides 47 calories. Si Ji Dou Chao Rou Pian has 33% carbohydrate, and 18% fat, 49% protein in 100 gram of Si Ji Dou Chao Rou Pian . Si Ji Dou Chao Rou Pian nutrient values are 4 g carbohydrate, 6 g protein, and 1 g fat. Si Ji Dou Chao Rou Pian has the vitamins A, and C within it. Si Ji Dou Chao Rou Pian has 0 % vitamin A and — % vitamin C. Si Ji Dou Chao Rou Pian has 17 mg sodium, 217 mg potassium, 20 mg cholesterol, and — g trans fat. Si Ji Dou Chao Rou Pian has 3 g dietary fiber, and — g sugar. 1 serving of Si Ji Dou Chao Rou Pian provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Si Ji Dou Chao Rou Pian provides 47g of 2,000 cal by leaving 1,953 cal.
Si Ji Dou Chao Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Ji Dou Chao Rou Pian provides 1g fat for total of 67g. After 1 serving of Si Ji Dou Chao Rou Pian , 66g is needed for heart health. Si Ji Dou Chao Rou Pian provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Si Ji Dou Chao Rou Pian causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Si Ji Dou Chao Rou Pian is one of the possibilities. 4g is provided by Si Ji Dou Chao Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Ji Dou Chao Rou Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Si Ji Dou Chao Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Si Ji Dou Chao Rou Pian leaves 75g sugar for daily intake threshold of sugar. Si Ji Dou Chao Rou Pian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Si Ji Dou Chao Rou Pian 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Ji Dou Chao Rou Pian . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Si Ji Dou Chao Rou Pian .
There are similar foods to the Si Ji Dou Chao Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 腊肠炒四季豆, 肉丝炒四季豆, 炒四季豆, 腊肠丁炒四季豆, and 木耳炒肉片.
The nutrients table of the Si Ji Dou Chao Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Si Ji Dou Chao Rou Pian |
Nutrient values for Si Ji Dou Chao Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
33% |
|
Fat percentage |
18% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
17 mg |
|
Potassium |
217 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Si Ji Dou Chao Rou Pian ?
The alternative foods for Si Ji Dou Chao Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Ji Dou Chao Rou Pian are listed below.
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Dong Guo Li (Guan Tou ) is an alternative to Si Ji Dou Chao Rou Pian because it has 47 calories, similar to Si Ji Dou Chao Rou Pian . The Dong Guo Li (Guan Tou ) has more iron than Si Ji Dou Chao Rou Pian , and less calcium than Si Ji Dou Chao Rou Pian . The Dong Guo Li (Guan Tou ) has less protein than Si Ji Dou Chao Rou Pian . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Si Ji Dou Chao Rou Pian because it has 47 calories, similar to Si Ji Dou Chao Rou Pian . The Ji Si Bo Cai Zhou has less iron than Si Ji Dou Chao Rou Pian , and less calcium than Si Ji Dou Chao Rou Pian . The Ji Si Bo Cai Zhou has less protein than Si Ji Dou Chao Rou Pian . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Si Ji Dou Chao Rou Pian because it has 47 calories, similar to Si Ji Dou Chao Rou Pian . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Si Ji Dou Chao Rou Pian , and less calcium than Si Ji Dou Chao Rou Pian . The Gutes Land – Joghurt, 1, 5% Fett has less protein than Si Ji Dou Chao Rou Pian . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Si Ji Dou Chao Rou Pian because it has 47 calories, similar to Si Ji Dou Chao Rou Pian . The Zhong Guo Li has less iron than Si Ji Dou Chao Rou Pian , and less calcium than Si Ji Dou Chao Rou Pian . The Zhong Guo Li has less protein than Si Ji Dou Chao Rou Pian . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.
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Han Jiu Bao Tao is an alternative to Si Ji Dou Chao Rou Pian because it has 47 calories, similar to Si Ji Dou Chao Rou Pian . The Han Jiu Bao Tao has less iron than Si Ji Dou Chao Rou Pian , and less calcium than Si Ji Dou Chao Rou Pian . The Han Jiu Bao Tao has less protein than Si Ji Dou Chao Rou Pian . To learn more about Han Jiu Bao Tao , read related food calories, and a nutrition guide.