Han Jiu Bao Tao is a Generic type of food with 100 g serving size that provides 47 calories. Han Jiu Bao Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Han Jiu Bao Tao . Han Jiu Bao Tao nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Han Jiu Bao Tao has the vitamins A, and C within it. Han Jiu Bao Tao has 0 % vitamin A and 16 % vitamin C. Han Jiu Bao Tao has 1 mg sodium, 144 mg potassium, — mg cholesterol, and — g trans fat. Han Jiu Bao Tao has 0 g dietary fiber, and — g sugar. 1 serving of Han Jiu Bao Tao provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Han Jiu Bao Tao provides 47g of 2,000 cal by leaving 1,953 cal.
Han Jiu Bao Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Han Jiu Bao Tao provides –g fat for total of 67g. After 1 serving of Han Jiu Bao Tao , 67g is needed for heart health. Han Jiu Bao Tao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Han Jiu Bao Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Han Jiu Bao Tao is one of the possibilities. 11g is provided by Han Jiu Bao Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Han Jiu Bao Tao leaves 239g carbohydrates for low-carb dieting. 1 serving of Han Jiu Bao Tao provides –g sugar for daily 75g sugar intake. 1 serving of Han Jiu Bao Tao leaves 75g sugar for daily intake threshold of sugar. Han Jiu Bao Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Han Jiu Bao Tao 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Han Jiu Bao Tao . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Han Jiu Bao Tao .
There are similar foods to the Han Jiu Bao Tao in terms of nutrition, daily intake amount, and calorie amount. These are *#桃（旱久保）., 久保桃, *#桃（久保桃）., 旱苹果, and 保久乳.
The nutrients table of the Han Jiu Bao Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Han Jiu Bao Tao |
Nutrient values for Han Jiu Bao Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
144 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Han Jiu Bao Tao ?
The alternative foods for Han Jiu Bao Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Han Jiu Bao Tao are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Han Jiu Bao Tao because it has 47 calories, similar to Han Jiu Bao Tao . The Si Ji Dou Chao Rou Pian has more iron than Han Jiu Bao Tao , and more calcium than Han Jiu Bao Tao . The Si Ji Dou Chao Rou Pian has more protein than Han Jiu Bao Tao . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Han Jiu Bao Tao because it has 47 calories, similar to Han Jiu Bao Tao . The Dong Guo Li (Guan Tou ) has more iron than Han Jiu Bao Tao , and similar calcium to Han Jiu Bao Tao . The Dong Guo Li (Guan Tou ) has similar protein to Han Jiu Bao Tao . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Han Jiu Bao Tao because it has 47 calories, similar to Han Jiu Bao Tao . The Ji Si Bo Cai Zhou has more iron than Han Jiu Bao Tao , and less calcium than Han Jiu Bao Tao . The Ji Si Bo Cai Zhou has more protein than Han Jiu Bao Tao . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Han Jiu Bao Tao because it has 47 calories, similar to Han Jiu Bao Tao . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Han Jiu Bao Tao , and less calcium than Han Jiu Bao Tao . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Han Jiu Bao Tao . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Zhong Guo Li is an alternative to Han Jiu Bao Tao because it has 47 calories, similar to Han Jiu Bao Tao . The Zhong Guo Li has less iron than Han Jiu Bao Tao , and less calcium than Han Jiu Bao Tao . The Zhong Guo Li has similar protein to Han Jiu Bao Tao . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.