Subway – Sweet Onion Chicken Teriyaki 6 Inch is a Subway type of food with 1 sandwich serving size that provides 380 calories. Subway – Sweet Onion Chicken Teriyaki 6 Inch has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – Sweet Onion Chicken Teriyaki 6 Inch. Subway – Sweet Onion Chicken Teriyaki 6 Inch nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – Sweet Onion Chicken Teriyaki 6 Inch has the vitamins A, and C within it. Subway – Sweet Onion Chicken Teriyaki 6 Inch has 8 % vitamin A and 30 % vitamin C. Subway – Sweet Onion Chicken Teriyaki 6 Inch has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Sweet Onion Chicken Teriyaki 6 Inch has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Sweet Onion Chicken Teriyaki 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 4g fat for total of 67g. After 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch, 63g is needed for heart health. Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – Sweet Onion Chicken Teriyaki 6 Inch causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Sweet Onion Chicken Teriyaki 6 Inch is one of the possibilities. 59g is provided by Subway – Sweet Onion Chicken Teriyaki 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch leaves 57g sugar for daily intake threshold of sugar. Subway – Sweet Onion Chicken Teriyaki 6 Inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Sweet Onion Chicken Teriyaki 6 Inch 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Sweet Onion Chicken Teriyaki 6 Inch. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Sweet Onion Chicken Teriyaki 6 Inch.
There are similar foods to the Subway – Sweet Onion Chicken Teriyaki 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are 6 inch Sweet Onion Chicken Teriyaki, 6″ Inch Sweet Onion Chicken Teriyaki, Sweet Onion Chicken Teriyaki 6 Inch Sub, Sweet Onion Chicken Teriyaki – 6 Inch, and 6 inch Sweet Onion Chicken Teriyaki Sandwich.
The nutrients table of the Subway – Sweet Onion Chicken Teriyaki 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Sweet Onion Chicken Teriyaki 6 Inch |
Nutrient values for Subway – Sweet Onion Chicken Teriyaki 6 Inch |
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Serving size |
1 sandwich |
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Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
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Protein percentage |
28% |
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Carbs |
59 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
35 % |
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Iron |
20 % |
What are the alternative foods for Subway – Sweet Onion Chicken Teriyaki 6 Inch?
The alternative foods for Subway – Sweet Onion Chicken Teriyaki 6 Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Sweet Onion Chicken Teriyaki 6 Inch are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Subway – Sweet Onion Chicken Teriyaki 6 Inch because it has 380 calories, similar to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Subway – Sweet Onion Chicken Teriyaki 6 Inch, and less calcium than Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Subway – Sweet Onion Chicken Teriyaki 6 Inch. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Subway – Sweet Onion Chicken Teriyaki 6 Inch because it has 380 calories, similar to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Subway – Sweet Onion Chicken Teriyaki 6 Inch, and less calcium than Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Subway – Sweet Onion Chicken Teriyaki 6 Inch. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Subway – Sweet Onion Chicken Teriyaki 6 Inch because it has 380 calories, similar to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Ciao – Ciao Turkey & Gouda Multigrain has similar iron to Subway – Sweet Onion Chicken Teriyaki 6 Inch, and less calcium than Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Subway – Sweet Onion Chicken Teriyaki 6 Inch. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Subway – Sweet Onion Chicken Teriyaki 6 Inch because it has 380 calories, similar to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Continental Cafe – Egg White Ciabatta has less iron than Subway – Sweet Onion Chicken Teriyaki 6 Inch, and less calcium than Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Continental Cafe – Egg White Ciabatta has less protein than Subway – Sweet Onion Chicken Teriyaki 6 Inch. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Subway – Sweet Onion Chicken Teriyaki 6 Inch because it has 380 calories, similar to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has similar iron to Subway – Sweet Onion Chicken Teriyaki 6 Inch, and similar calcium to Subway – Sweet Onion Chicken Teriyaki 6 Inch. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has similar protein to Subway – Sweet Onion Chicken Teriyaki 6 Inch. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.