Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is a Subway type of food with 1 sandwich serving size that provides 380 calories. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has 63% carbohydrate, and 10% fat, 28% protein in 100 gram of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich nutrient values are 59 g carbohydrate, 26 g protein, and 4 g fat. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has the vitamins A, and C within it. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has 8 % vitamin A and 30 % vitamin C. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has 900 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has 5 g dietary fiber, and 18 g sugar. 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 4g fat for total of 67g. After 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, 63g is needed for heart health. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is one of the possibilities. 59g is provided by Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich leaves 191g carbohydrates for low-carb dieting. 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich leaves 57g sugar for daily intake threshold of sugar. Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich.
There are similar foods to the Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are 6 In. Sweet Onion Chicken Teriyaki Sandwich, 6 inch Sweet Onion Chicken Teriyaki Sandwich, Sweet Onion Chicken Teriyaki 6 In, Sweet Onion Chicken Teriyaki – 6 In, and 6 In Sweet Onion Chicken Teriyaki.
The nutrients table of the Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich |
Nutrient values for Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich |
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Serving size |
1 sandwich |
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Calories |
380 |
|
Carbs percentage |
63% |
|
Fat percentage |
10% |
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Protein percentage |
28% |
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Carbs |
59 g |
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Dietary fiber |
5 g |
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Sugar |
18 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
900 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
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Calcium |
35 % |
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Iron |
20 % |
What are the alternative foods for Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich?
The alternative foods for Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich because it has 380 calories, similar to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, and less calcium than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich because it has 380 calories, similar to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, and less calcium than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich because it has 380 calories, similar to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has similar iron to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, and less calcium than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich because it has 380 calories, similar to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Continental Cafe – Egg White Ciabatta has less iron than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, and less calcium than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Continental Cafe – Egg White Ciabatta has less protein than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Mcdonald’s – Junior Chicken Sandwich is an alternative to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich because it has 380 calories, similar to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Mcdonald’s – Junior Chicken Sandwich has similar iron to Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, and less calcium than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. The Mcdonald’s – Junior Chicken Sandwich has less protein than Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich. To learn more about Mcdonald’s – Junior Chicken Sandwich, read related food calories, and a nutrition guide.