Mcdonald’s – Junior Chicken Sandwich is a Mcdonald’s type of food with 1 sandwich serving size that provides 380 calories. Mcdonald’s – Junior Chicken Sandwich has 40% carbohydrate, and 47% fat, 13% protein in 100 gram of Mcdonald’s – Junior Chicken Sandwich. Mcdonald’s – Junior Chicken Sandwich nutrient values are 38 g carbohydrate, 12 g protein, and 20 g fat. Mcdonald’s – Junior Chicken Sandwich has the vitamins A, and C within it. Mcdonald’s – Junior Chicken Sandwich has 2 % vitamin A and 2 % vitamin C. Mcdonald’s – Junior Chicken Sandwich has 760 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Mcdonald’s – Junior Chicken Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Mcdonald’s – Junior Chicken Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Junior Chicken Sandwich provides 380g of 2,000 cal by leaving 1,620 cal.
Mcdonald’s – Junior Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Junior Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Mcdonald’s – Junior Chicken Sandwich, 47g is needed for heart health. Mcdonald’s – Junior Chicken Sandwich provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Mcdonald’s – Junior Chicken Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Junior Chicken Sandwich is one of the possibilities. 38g is provided by Mcdonald’s – Junior Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Junior Chicken Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Junior Chicken Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Junior Chicken Sandwich leaves 70g sugar for daily intake threshold of sugar. Mcdonald’s – Junior Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Junior Chicken Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Junior Chicken Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Junior Chicken Sandwich.
There are similar foods to the Mcdonald’s – Junior Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Junior Chicken Sandwich, Junior Chicken Sandwich, Junior Chicken, Junior Mcchicken Sandwich, and Junior Chicken Sandwich No Mayo.
The nutrients table of the Mcdonald’s – Junior Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Junior Chicken Sandwich |
Nutrient values for Mcdonald’s – Junior Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Junior Chicken Sandwich?
The alternative foods for Mcdonald’s – Junior Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Junior Chicken Sandwich are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Mcdonald’s – Junior Chicken Sandwich because it has 380 calories, similar to Mcdonald’s – Junior Chicken Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Mcdonald’s – Junior Chicken Sandwich, and more calcium than Mcdonald’s – Junior Chicken Sandwich. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Mcdonald’s – Junior Chicken Sandwich. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Mcdonald’s – Junior Chicken Sandwich because it has 380 calories, similar to Mcdonald’s – Junior Chicken Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Mcdonald’s – Junior Chicken Sandwich, and more calcium than Mcdonald’s – Junior Chicken Sandwich. The Mcdonald’s – Hot & Spicy Mcchicken has more protein than Mcdonald’s – Junior Chicken Sandwich. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Ciao – Ciao Turkey & Gouda Multigrain is an alternative to Mcdonald’s – Junior Chicken Sandwich because it has 380 calories, similar to Mcdonald’s – Junior Chicken Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has similar iron to Mcdonald’s – Junior Chicken Sandwich, and more calcium than Mcdonald’s – Junior Chicken Sandwich. The Ciao – Ciao Turkey & Gouda Multigrain has more protein than Mcdonald’s – Junior Chicken Sandwich. To learn more about Ciao – Ciao Turkey & Gouda Multigrain, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Mcdonald’s – Junior Chicken Sandwich because it has 380 calories, similar to Mcdonald’s – Junior Chicken Sandwich. The Continental Cafe – Egg White Ciabatta has less iron than Mcdonald’s – Junior Chicken Sandwich, and more calcium than Mcdonald’s – Junior Chicken Sandwich. The Continental Cafe – Egg White Ciabatta has more protein than Mcdonald’s – Junior Chicken Sandwich. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Mcdonald’s – Junior Chicken Sandwich because it has 380 calories, similar to Mcdonald’s – Junior Chicken Sandwich. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has similar iron to Mcdonald’s – Junior Chicken Sandwich, and more calcium than Mcdonald’s – Junior Chicken Sandwich. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has more protein than Mcdonald’s – Junior Chicken Sandwich. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.