Ciao – Ciao Turkey & Gouda Multigrain is a Ciao type of food with 1 sandwich serving size that provides 380 calories. Ciao – Ciao Turkey & Gouda Multigrain has 41% carbohydrate, and 27% fat, 33% protein in 100 gram of Ciao – Ciao Turkey & Gouda Multigrain. Ciao – Ciao Turkey & Gouda Multigrain nutrient values are 41 g carbohydrate, 33 g protein, and 12 g fat. Ciao – Ciao Turkey & Gouda Multigrain has the vitamins A, and C within it. Ciao – Ciao Turkey & Gouda Multigrain has 30 % vitamin A and 10 % vitamin C. Ciao – Ciao Turkey & Gouda Multigrain has 1340 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Ciao – Ciao Turkey & Gouda Multigrain has 5 g dietary fiber, and 5 g sugar. 1 serving of Ciao – Ciao Turkey & Gouda Multigrain provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Ciao – Ciao Turkey & Gouda Multigrain provides 380g of 2,000 cal by leaving 1,620 cal.
Ciao – Ciao Turkey & Gouda Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ciao – Ciao Turkey & Gouda Multigrain provides 12g fat for total of 67g. After 1 serving of Ciao – Ciao Turkey & Gouda Multigrain, 55g is needed for heart health. Ciao – Ciao Turkey & Gouda Multigrain provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Ciao – Ciao Turkey & Gouda Multigrain causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ciao – Ciao Turkey & Gouda Multigrain is one of the possibilities. 41g is provided by Ciao – Ciao Turkey & Gouda Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ciao – Ciao Turkey & Gouda Multigrain leaves 209g carbohydrates for low-carb dieting. 1 serving of Ciao – Ciao Turkey & Gouda Multigrain provides 5g sugar for daily 75g sugar intake. 1 serving of Ciao – Ciao Turkey & Gouda Multigrain leaves 70g sugar for daily intake threshold of sugar. Ciao – Ciao Turkey & Gouda Multigrain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ciao – Ciao Turkey & Gouda Multigrain 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ciao – Ciao Turkey & Gouda Multigrain. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ciao – Ciao Turkey & Gouda Multigrain.
There are similar foods to the Ciao – Ciao Turkey & Gouda Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Gouda Multigrain Sandwich, turkey gouda sandwich, Ciao Insalata, Ciao Banana, and Gouda Cheese.
The nutrients table of the Ciao – Ciao Turkey & Gouda Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ciao – Ciao Turkey & Gouda Multigrain |
Nutrient values for Ciao – Ciao Turkey & Gouda Multigrain |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
380 |
|
Carbs percentage |
41% |
|
Fat percentage |
27% |
|
Protein percentage |
33% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Ciao – Ciao Turkey & Gouda Multigrain?
The alternative foods for Ciao – Ciao Turkey & Gouda Multigrain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ciao – Ciao Turkey & Gouda Multigrain are listed below.
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Wawa – Bacon, Egg and Cheese Croissant is an alternative to Ciao – Ciao Turkey & Gouda Multigrain because it has 380 calories, similar to Ciao – Ciao Turkey & Gouda Multigrain. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Ciao – Ciao Turkey & Gouda Multigrain, and less calcium than Ciao – Ciao Turkey & Gouda Multigrain. The Wawa – Bacon, Egg and Cheese Croissant has less protein than Ciao – Ciao Turkey & Gouda Multigrain. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Mcdonald’s – Hot & Spicy Mcchicken is an alternative to Ciao – Ciao Turkey & Gouda Multigrain because it has 380 calories, similar to Ciao – Ciao Turkey & Gouda Multigrain. The Mcdonald’s – Hot & Spicy Mcchicken has less iron than Ciao – Ciao Turkey & Gouda Multigrain, and less calcium than Ciao – Ciao Turkey & Gouda Multigrain. The Mcdonald’s – Hot & Spicy Mcchicken has less protein than Ciao – Ciao Turkey & Gouda Multigrain. To learn more about Mcdonald’s – Hot & Spicy Mcchicken, read related food calories, and a nutrition guide.
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Continental Cafe – Egg White Ciabatta is an alternative to Ciao – Ciao Turkey & Gouda Multigrain because it has 380 calories, similar to Ciao – Ciao Turkey & Gouda Multigrain. The Continental Cafe – Egg White Ciabatta has less iron than Ciao – Ciao Turkey & Gouda Multigrain, and less calcium than Ciao – Ciao Turkey & Gouda Multigrain. The Continental Cafe – Egg White Ciabatta has less protein than Ciao – Ciao Turkey & Gouda Multigrain. To learn more about Continental Cafe – Egg White Ciabatta, read related food calories, and a nutrition guide.
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Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich is an alternative to Ciao – Ciao Turkey & Gouda Multigrain because it has 380 calories, similar to Ciao – Ciao Turkey & Gouda Multigrain. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has similar iron to Ciao – Ciao Turkey & Gouda Multigrain, and more calcium than Ciao – Ciao Turkey & Gouda Multigrain. The Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich has less protein than Ciao – Ciao Turkey & Gouda Multigrain. To learn more about Subway – 6. in Sweet Onion Chicken Teriyaki Sandwich, read related food calories, and a nutrition guide.
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Mcdonald’s – Junior Chicken Sandwich is an alternative to Ciao – Ciao Turkey & Gouda Multigrain because it has 380 calories, similar to Ciao – Ciao Turkey & Gouda Multigrain. The Mcdonald’s – Junior Chicken Sandwich has similar iron to Ciao – Ciao Turkey & Gouda Multigrain, and less calcium than Ciao – Ciao Turkey & Gouda Multigrain. The Mcdonald’s – Junior Chicken Sandwich has less protein than Ciao – Ciao Turkey & Gouda Multigrain. To learn more about Mcdonald’s – Junior Chicken Sandwich, read related food calories, and a nutrition guide.