Compliments – Swiss Cheese is a Compliments type of food with 1 slice serving size that provides 80 calories. Compliments – Swiss Cheese has 9% carbohydrate, and 63% fat, 28% protein in 100 gram of Compliments – Swiss Cheese. Compliments – Swiss Cheese nutrient values are 2 g carbohydrate, 6 g protein, and 6 g fat. Compliments – Swiss Cheese has the vitamins A, and C within it. Compliments – Swiss Cheese has 4 % vitamin A and 0 % vitamin C. Compliments – Swiss Cheese has 85 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Compliments – Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Compliments – Swiss Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Compliments – Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Swiss Cheese provides 6g fat for total of 67g. After 1 serving of Compliments – Swiss Cheese, 61g is needed for heart health. Compliments – Swiss Cheese provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Compliments – Swiss Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Swiss Cheese is one of the possibilities. 2g is provided by Compliments – Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Swiss Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Compliments – Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. Compliments – Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Swiss Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Swiss Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Swiss Cheese.
There are similar foods to the Compliments – Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Cheese, Swiss Cheese, Slices, Swiss Cheese Slices, Sliced Swiss Cheese, and Swiss Cheese Slice.
The nutrients table of the Compliments – Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Swiss Cheese |
Nutrient values for Compliments – Swiss Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
9% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Compliments – Swiss Cheese?
The alternative foods for Compliments – Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Swiss Cheese are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Compliments – Swiss Cheese because it has 80 calories, similar to Compliments – Swiss Cheese. The Harper’s Homemade – Bran Bread has more iron than Compliments – Swiss Cheese, and less calcium than Compliments – Swiss Cheese. The Harper’s Homemade – Bran Bread has less protein than Compliments – Swiss Cheese. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Compliments – Swiss Cheese because it has 80 calories, similar to Compliments – Swiss Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Compliments – Swiss Cheese, and less calcium than Compliments – Swiss Cheese. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has less protein than Compliments – Swiss Cheese. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Compliments – Swiss Cheese because it has 80 calories, similar to Compliments – Swiss Cheese. The Pepperidge Farm – Raisin Toast has more iron than Compliments – Swiss Cheese, and less calcium than Compliments – Swiss Cheese. The Pepperidge Farm – Raisin Toast has less protein than Compliments – Swiss Cheese. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Compliments – Swiss Cheese because it has 80 calories, similar to Compliments – Swiss Cheese. The Food for Life – Raisin Bread has more iron than Compliments – Swiss Cheese, and less calcium than Compliments – Swiss Cheese. The Food for Life – Raisin Bread has less protein than Compliments – Swiss Cheese. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Compliments – Swiss Cheese because it has 80 calories, similar to Compliments – Swiss Cheese. The Toast – Raisin Cinnamon has similar iron to Compliments – Swiss Cheese, and less calcium than Compliments – Swiss Cheese. The Toast – Raisin Cinnamon has less protein than Compliments – Swiss Cheese. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.