Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 226 calories. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 17 g protein, and 16 g fat. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) has 56 mg sodium, 310 mg potassium, 69 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides 2 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides 226g of 2,000 cal by leaving 1,774 cal.
Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides 16g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), 51g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・かた・皮下脂肪なし）, 豚肉（大型種）（生・ロース・皮下脂肪なし）, 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（中型種）（生・かたロース・皮下脂肪なし）, and 豚肉（大型種）（焼き・もも・皮下脂肪なし）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
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Protein percentage |
32% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
— g |
|
Fat |
16 g |
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Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
56 mg |
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Potassium |
310 mg |
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Cholesterol |
69 mg |
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Vitamin a |
0 % |
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Vitamin c |
3 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) because it has 226 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Hai Mian Yang Zhi nizimasu has less iron than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Hai Mian Yang Zhi nizimasu has more protein than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) because it has 226 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Man Tou (Fu Qiang Fen ) has similar iron to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Man Tou (Fu Qiang Fen ) has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) because it has 226 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Bo Cai Hua Sheng Mi has more iron than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Bo Cai Hua Sheng Mi has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) because it has 226 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The mirinFeng Diao Wei Liao has less iron than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The mirinFeng Diao Wei Liao has less protein than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi) because it has 226 calories, similar to Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Tun Rou (Da Xing Zhong )(Sheng katarosuPi Xia Zhi Fang nashi). To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.