Bai He Chao Mo Yu is a Generic type of food with 100 g serving size that provides 84 calories. Bai He Chao Mo Yu has 25% carbohydrate, and 34% fat, 41% protein in 100 gram of Bai He Chao Mo Yu . Bai He Chao Mo Yu nutrient values are 5 g carbohydrate, 8 g protein, and 3 g fat. Bai He Chao Mo Yu has the vitamins A, and C within it. Bai He Chao Mo Yu has 0 % vitamin A and 3 % vitamin C. Bai He Chao Mo Yu has 513 mg sodium, 257 mg potassium, 113 mg cholesterol, and — g trans fat. Bai He Chao Mo Yu has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Chao Mo Yu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Chao Mo Yu provides 84g of 2,000 cal by leaving 1,916 cal.
Bai He Chao Mo Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Chao Mo Yu provides 3g fat for total of 67g. After 1 serving of Bai He Chao Mo Yu , 64g is needed for heart health. Bai He Chao Mo Yu provides 513g for 2,300g by leaving 1,787g for daily sodium intake. Bai He Chao Mo Yu causes 113g for the threshold of 300g by leaving 187g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Chao Mo Yu is one of the possibilities. 5g is provided by Bai He Chao Mo Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Chao Mo Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Bai He Chao Mo Yu provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Chao Mo Yu leaves 75g sugar for daily intake threshold of sugar. Bai He Chao Mo Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Chao Mo Yu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Chao Mo Yu . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Chao Mo Yu .
There are similar foods to the Bai He Chao Mo Yu in terms of nutrition, daily intake amount, and calorie amount. These are 百合炒南瓜, 韭菜花炒墨鱼, 墨鱼炒西芹, 百合炒芦笋, and 百合炒虾仁.
The nutrients table of the Bai He Chao Mo Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Chao Mo Yu |
Nutrient values for Bai He Chao Mo Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
25% |
|
Fat percentage |
34% |
|
Protein percentage |
41% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
513 mg |
|
Potassium |
257 mg |
|
Cholesterol |
113 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bai He Chao Mo Yu ?
The alternative foods for Bai He Chao Mo Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Chao Mo Yu are listed below.
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Luo Bu Tun Niu Rou is an alternative to Bai He Chao Mo Yu because it has 84 calories, similar to Bai He Chao Mo Yu . The Luo Bu Tun Niu Rou has more iron than Bai He Chao Mo Yu , and more calcium than Bai He Chao Mo Yu . The Luo Bu Tun Niu Rou has less protein than Bai He Chao Mo Yu . To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to Bai He Chao Mo Yu because it has 84 calories, similar to Bai He Chao Mo Yu . The Shi Jiao Niu Liu has less iron than Bai He Chao Mo Yu , and less calcium than Bai He Chao Mo Yu . The Shi Jiao Niu Liu has more protein than Bai He Chao Mo Yu . To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to Bai He Chao Mo Yu because it has 84 calories, similar to Bai He Chao Mo Yu . The budouFou Jie has more iron than Bai He Chao Mo Yu , and similar calcium to Bai He Chao Mo Yu . The budouFou Jie has less protein than Bai He Chao Mo Yu . To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to Bai He Chao Mo Yu because it has 84 calories, similar to Bai He Chao Mo Yu . The Ji Si Ba Dou Miao has similar iron to Bai He Chao Mo Yu , and similar calcium to Bai He Chao Mo Yu . The Ji Si Ba Dou Miao has less protein than Bai He Chao Mo Yu . To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to Bai He Chao Mo Yu because it has 84 calories, similar to Bai He Chao Mo Yu . The Zhu Fei has more iron than Bai He Chao Mo Yu , and less calcium than Bai He Chao Mo Yu . The Zhu Fei has more protein than Bai He Chao Mo Yu . To learn more about Zhu Fei , read related food calories, and a nutrition guide.