Orange – Orange (Fresh Fruit) is a Orange type of food with 2.625 ” 131g serving size that provides 62 calories. Orange – Orange (Fresh Fruit) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Orange – Orange (Fresh Fruit). Orange – Orange (Fresh Fruit) nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Orange – Orange (Fresh Fruit) has the vitamins A, and C within it. Orange – Orange (Fresh Fruit) has 6 % vitamin A and 116 % vitamin C. Orange – Orange (Fresh Fruit) has 0 mg sodium, 237 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange – Orange (Fresh Fruit) has 3 g dietary fiber, and 12 g sugar. 1 serving of Orange – Orange (Fresh Fruit) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange – Orange (Fresh Fruit) provides 62g of 2,000 cal by leaving 1,938 cal.
Orange – Orange (Fresh Fruit) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange – Orange (Fresh Fruit) provides –g fat for total of 67g. After 1 serving of Orange – Orange (Fresh Fruit), 67g is needed for heart health. Orange – Orange (Fresh Fruit) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orange – Orange (Fresh Fruit) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange – Orange (Fresh Fruit) is one of the possibilities. 15g is provided by Orange – Orange (Fresh Fruit) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange – Orange (Fresh Fruit) leaves 235g carbohydrates for low-carb dieting. 1 serving of Orange – Orange (Fresh Fruit) provides 12g sugar for daily 75g sugar intake. 1 serving of Orange – Orange (Fresh Fruit) leaves 63g sugar for daily intake threshold of sugar. Orange – Orange (Fresh Fruit) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Orange – Orange (Fresh Fruit) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange – Orange (Fresh Fruit). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Orange – Orange (Fresh Fruit).
There are similar foods to the Orange – Orange (Fresh Fruit) in terms of nutrition, daily intake amount, and calorie amount. These are Fruit-orange Fresh, Orange (Fresh Fruit), Fresh Fruit Orange One Whole, Fruit- Orange, and Fruit, Orange, (Net).
The nutrients table of the Orange – Orange (Fresh Fruit) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orange – Orange (Fresh Fruit) |
Nutrient values for Orange – Orange (Fresh Fruit) |
|---|---|
|
Serving size |
2.625 ” 131g |
|
Calories |
62 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
237 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
116 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the similar foods to Orange – Orange (Fresh Fruit)?
The similar foods to Orange – Orange (Fresh Fruit) involve alike nutritional values from the same Orange type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orange – Orange (Fresh Fruit) are listed below.
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Orange – Orange – Medium Sized is a similar nourishment to Orange – Orange (Fresh Fruit) because both of the Orange – Orange (Fresh Fruit) and Orange – Orange – Medium Sized are from Orange. The Orange – Orange (Fresh Fruit) has similar calories to Orange – Orange – Medium Sized because Orange – Orange (Fresh Fruit) has 62 calories, and it is similar calories to Orange – Orange – Medium Sized. The Orange – Orange – Medium Sized has similar iron to Orange – Orange (Fresh Fruit), and similar calcium to Orange – Orange (Fresh Fruit). The Orange – Orange – Medium Sized has similar protein to Orange – Orange (Fresh Fruit). To learn more about Orange – Orange – Medium Sized, read related food calories, and a nutrition guide.
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Orange – Raw is a similar nourishment to Orange – Orange (Fresh Fruit) because both of the Orange – Orange (Fresh Fruit) and Orange – Raw are from Orange. The Orange – Orange (Fresh Fruit) has similar calories to Orange – Raw because Orange – Orange (Fresh Fruit) has 62 calories, and it is similar calories to Orange – Raw. The Orange – Raw has similar iron to Orange – Orange (Fresh Fruit), and similar calcium to Orange – Orange (Fresh Fruit). The Orange – Raw has similar protein to Orange – Orange (Fresh Fruit). To learn more about Orange – Raw, read related food calories, and a nutrition guide.
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Orange – Orange, Large is a similar nourishment to Orange – Orange (Fresh Fruit) because both of the Orange – Orange (Fresh Fruit) and Orange – Orange, Large are from Orange. The Orange – Orange (Fresh Fruit) has less calories than Orange – Orange, Large because Orange – Orange (Fresh Fruit) has 62 calories, and it is 25 less calories than Orange – Orange, Large. The Orange – Orange, Large has similar iron to Orange – Orange (Fresh Fruit), and more calcium than Orange – Orange (Fresh Fruit). The Orange – Orange, Large has similar protein to Orange – Orange (Fresh Fruit). To learn more about Orange – Orange, Large, read related food calories, and a nutrition guide.
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Orange – Florida 2-5/8″ is a similar nourishment to Orange – Orange (Fresh Fruit) because both of the Orange – Orange (Fresh Fruit) and Orange – Florida 2-5/8″ are from Orange. The Orange – Orange (Fresh Fruit) has less calories than Orange – Florida 2-5/8″ because Orange – Orange (Fresh Fruit) has 62 calories, and it is 3 less calories than Orange – Florida 2-5/8″. The Orange – Florida 2-5/8″ has similar iron to Orange – Orange (Fresh Fruit), and more calcium than Orange – Orange (Fresh Fruit). The Orange – Florida 2-5/8″ has similar protein to Orange – Orange (Fresh Fruit). To learn more about Orange – Florida 2-5/8″, read related food calories, and a nutrition guide.
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Orange – Blood Orange is a similar nourishment to Orange – Orange (Fresh Fruit) because both of the Orange – Orange (Fresh Fruit) and Orange – Blood Orange are from Orange. The Orange – Orange (Fresh Fruit) has less calories than Orange – Blood Orange because Orange – Orange (Fresh Fruit) has 62 calories, and it is 8 less calories than Orange – Blood Orange. The Orange – Blood Orange has less iron than Orange – Orange (Fresh Fruit), and more calcium than Orange – Orange (Fresh Fruit). The Orange – Blood Orange has similar protein to Orange – Orange (Fresh Fruit). To learn more about Orange – Blood Orange, read related food calories, and a nutrition guide.