Suan Nai (Guo Liao ) is a Generic type of food with 100 g serving size that provides 67 calories. Suan Nai (Guo Liao ) has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Suan Nai (Guo Liao ). Suan Nai (Guo Liao ) nutrient values are 10 g carbohydrate, 3 g protein, and 1 g fat. Suan Nai (Guo Liao ) has the vitamins A, and C within it. Suan Nai (Guo Liao ) has 0 % vitamin A and 3 % vitamin C. Suan Nai (Guo Liao ) has 32 mg sodium, 111 mg potassium, 15 mg cholesterol, and — g trans fat. Suan Nai (Guo Liao ) has — g dietary fiber, and — g sugar. 1 serving of Suan Nai (Guo Liao ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Nai (Guo Liao ) provides 67g of 2,000 cal by leaving 1,933 cal.
Suan Nai (Guo Liao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai (Guo Liao ) provides 1g fat for total of 67g. After 1 serving of Suan Nai (Guo Liao ), 66g is needed for heart health. Suan Nai (Guo Liao ) provides 32g for 2,300g by leaving 2,268g for daily sodium intake. Suan Nai (Guo Liao ) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai (Guo Liao ) is one of the possibilities. 10g is provided by Suan Nai (Guo Liao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai (Guo Liao ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Suan Nai (Guo Liao ) provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai (Guo Liao ) leaves 75g sugar for daily intake threshold of sugar. Suan Nai (Guo Liao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Nai (Guo Liao ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai (Guo Liao ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Nai (Guo Liao ).
There are similar foods to the Suan Nai (Guo Liao ) in terms of nutrition, daily intake amount, and calorie amount. These are 果料酸奶, 果料酸奶, 果料面包, 面包, and 果料风味酸牛奶.
The nutrients table of the Suan Nai (Guo Liao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Nai (Guo Liao ) |
Nutrient values for Suan Nai (Guo Liao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
32 mg |
|
Potassium |
111 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
14 % |
|
Iron |
2 % |
What are the alternative foods for Suan Nai (Guo Liao )?
The alternative foods for Suan Nai (Guo Liao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai (Guo Liao ) are listed below.
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Niu Ru (Pu Tong ) is an alternative to Suan Nai (Guo Liao ) because it has 67 calories, similar to Suan Nai (Guo Liao ). The Niu Ru (Pu Tong ) has less iron than Suan Nai (Guo Liao ), and less calcium than Suan Nai (Guo Liao ). The Niu Ru (Pu Tong ) has similar protein to Suan Nai (Guo Liao ). To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
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Niu Ru (Le Bai Shi Pai ) is an alternative to Suan Nai (Guo Liao ) because it has 67 calories, similar to Suan Nai (Guo Liao ). The Niu Ru (Le Bai Shi Pai ) has more iron than Suan Nai (Guo Liao ), and less calcium than Suan Nai (Guo Liao ). The Niu Ru (Le Bai Shi Pai ) has similar protein to Suan Nai (Guo Liao ). To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
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yoguruto(Tuo Zhi Jia Tang ) is an alternative to Suan Nai (Guo Liao ) because it has 67 calories, similar to Suan Nai (Guo Liao ). The yoguruto(Tuo Zhi Jia Tang ) has less iron than Suan Nai (Guo Liao ), and less calcium than Suan Nai (Guo Liao ). The yoguruto(Tuo Zhi Jia Tang ) has more protein than Suan Nai (Guo Liao ). To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
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Suan Dou Nai is an alternative to Suan Nai (Guo Liao ) because it has 67 calories, similar to Suan Nai (Guo Liao ). The Suan Dou Nai has similar iron to Suan Nai (Guo Liao ), and less calcium than Suan Nai (Guo Liao ). The Suan Dou Nai has less protein than Suan Nai (Guo Liao ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
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An Long Xu Cai is an alternative to Suan Nai (Guo Liao ) because it has 67 calories, similar to Suan Nai (Guo Liao ). The An Long Xu Cai has more iron than Suan Nai (Guo Liao ), and less calcium than Suan Nai (Guo Liao ). The An Long Xu Cai has less protein than Suan Nai (Guo Liao ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.