He Tao Gou Qi Chao Jiu Cai is a Generic type of food with 100 g serving size that provides 58 calories. He Tao Gou Qi Chao Jiu Cai has 27% carbohydrate, and 60% fat, 13% protein in 100 gram of He Tao Gou Qi Chao Jiu Cai . He Tao Gou Qi Chao Jiu Cai nutrient values are 4 g carbohydrate, 2 g protein, and 4 g fat. He Tao Gou Qi Chao Jiu Cai has the vitamins A, and C within it. He Tao Gou Qi Chao Jiu Cai has 3 % vitamin A and 2 % vitamin C. He Tao Gou Qi Chao Jiu Cai has 163 mg sodium, 211 mg potassium, — mg cholesterol, and — g trans fat. He Tao Gou Qi Chao Jiu Cai has 3 g dietary fiber, and — g sugar. 1 serving of He Tao Gou Qi Chao Jiu Cai provides 4 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. He Tao Gou Qi Chao Jiu Cai provides 58g of 2,000 cal by leaving 1,942 cal.
He Tao Gou Qi Chao Jiu Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Gou Qi Chao Jiu Cai provides 4g fat for total of 67g. After 1 serving of He Tao Gou Qi Chao Jiu Cai , 63g is needed for heart health. He Tao Gou Qi Chao Jiu Cai provides 163g for 2,300g by leaving 2,137g for daily sodium intake. He Tao Gou Qi Chao Jiu Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Gou Qi Chao Jiu Cai is one of the possibilities. 4g is provided by He Tao Gou Qi Chao Jiu Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Gou Qi Chao Jiu Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of He Tao Gou Qi Chao Jiu Cai provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Gou Qi Chao Jiu Cai leaves 75g sugar for daily intake threshold of sugar. He Tao Gou Qi Chao Jiu Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of He Tao Gou Qi Chao Jiu Cai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Gou Qi Chao Jiu Cai . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Gou Qi Chao Jiu Cai .
There are similar foods to the He Tao Gou Qi Chao Jiu Cai in terms of nutrition, daily intake amount, and calorie amount. These are 枸杞核桃豆浆, 韭菜炒豆芽, 炒韭菜, 韭菜炒蛋, and 韭菜炒肉丝.
The nutrients table of the He Tao Gou Qi Chao Jiu Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Tao Gou Qi Chao Jiu Cai |
Nutrient values for He Tao Gou Qi Chao Jiu Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
27% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
163 mg |
|
Potassium |
211 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for He Tao Gou Qi Chao Jiu Cai ?
The alternative foods for He Tao Gou Qi Chao Jiu Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Gou Qi Chao Jiu Cai are listed below.
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Cai Jiao Luo Fei Yu is an alternative to He Tao Gou Qi Chao Jiu Cai because it has 58 calories, similar to He Tao Gou Qi Chao Jiu Cai . The Cai Jiao Luo Fei Yu has less iron than He Tao Gou Qi Chao Jiu Cai , and less calcium than He Tao Gou Qi Chao Jiu Cai . The Cai Jiao Luo Fei Yu has more protein than He Tao Gou Qi Chao Jiu Cai . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to He Tao Gou Qi Chao Jiu Cai because it has 58 calories, similar to He Tao Gou Qi Chao Jiu Cai . The gobou(yude) has less iron than He Tao Gou Qi Chao Jiu Cai , and more calcium than He Tao Gou Qi Chao Jiu Cai . The gobou(yude) has less protein than He Tao Gou Qi Chao Jiu Cai . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to He Tao Gou Qi Chao Jiu Cai because it has 58 calories, similar to He Tao Gou Qi Chao Jiu Cai . The Xian Mi Zhou has less iron than He Tao Gou Qi Chao Jiu Cai , and less calcium than He Tao Gou Qi Chao Jiu Cai . The Xian Mi Zhou has less protein than He Tao Gou Qi Chao Jiu Cai . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to He Tao Gou Qi Chao Jiu Cai because it has 58 calories, similar to He Tao Gou Qi Chao Jiu Cai . The Shan Yao Geng has less iron than He Tao Gou Qi Chao Jiu Cai , and less calcium than He Tao Gou Qi Chao Jiu Cai . The Shan Yao Geng has less protein than He Tao Gou Qi Chao Jiu Cai . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to He Tao Gou Qi Chao Jiu Cai because it has 58 calories, similar to He Tao Gou Qi Chao Jiu Cai . The Yu Mi Xiang Gu Ji Tang has more iron than He Tao Gou Qi Chao Jiu Cai , and less calcium than He Tao Gou Qi Chao Jiu Cai . The Yu Mi Xiang Gu Ji Tang has more protein than He Tao Gou Qi Chao Jiu Cai . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.