The Gardenia – Dates and Walnuts Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gardenia – Dates and Walnuts is a Gardenia type of food with 1 slice (40g) serving size that provides 122 calories. Gardenia – Dates and Walnuts has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Gardenia – Dates and Walnuts. Gardenia – Dates and Walnuts nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Gardenia – Dates and Walnuts has the vitamins A, and C within it. Gardenia – Dates and Walnuts has 16 % vitamin A and 1 % vitamin C. Gardenia – Dates and Walnuts has 116 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Dates and Walnuts has 1 g dietary fiber, and 6 g sugar. 1 serving of Gardenia – Dates and Walnuts provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Dates and Walnuts provides 122g of 2,000 cal by leaving 1,878 cal.

 

Gardenia – Dates and Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Dates and Walnuts provides 2g fat for total of 67g. After 1 serving of Gardenia – Dates and Walnuts, 65g is needed for heart health. Gardenia – Dates and Walnuts provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Gardenia – Dates and Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gardenia – Dates and Walnuts is one of the possibilities. 22g is provided by Gardenia – Dates and Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Dates and Walnuts leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – Dates and Walnuts provides 6g sugar for daily 75g sugar intake. 1 serving of Gardenia – Dates and Walnuts leaves 69g sugar for daily intake threshold of sugar. Gardenia – Dates and Walnuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Gardenia – Dates and Walnuts 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Dates and Walnuts. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Dates and Walnuts.

 

There are similar foods to the Gardenia – Dates and Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Gardenia dates and walnuts, Dates and Walnuts, dates & walnuts, Dates and Walnuts Loaf, and Amazing Dates and Walnuts.

 

The nutrients table of the Gardenia – Dates and Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gardenia – Dates and Walnuts	Nutrient values for Gardenia – Dates and Walnuts
Serving size	1 slice (40g)
Calories	122
Carbs percentage	72%
Fat percentage	15%
Protein percentage	13%
Carbs	22 g
Dietary fiber	1 g
Sugar	6 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	116 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	16 %
Vitamin c	1 %
Calcium	8 %
Iron	14 %

What are the similar foods to Gardenia – Dates and Walnuts?

The similar foods to Gardenia – Dates and Walnuts involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Dates and Walnuts are listed below.

1. Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Dates and Walnuts because both of the Gardenia – Dates and Walnuts and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Dates and Walnuts has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Dates and Walnuts has 122 calories, and it is 9 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has less iron than Gardenia – Dates and Walnuts, and less calcium than Gardenia – Dates and Walnuts. The Gardenia – Wheat Raisin Bread has similar protein to Gardenia – Dates and Walnuts. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.

2. Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Dates and Walnuts because both of the Gardenia – Dates and Walnuts and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Dates and Walnuts has less calories than Gardenia – Whole Meal Bread because Gardenia – Dates and Walnuts has 122 calories, and it is 23 less calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has less iron than Gardenia – Dates and Walnuts, and more calcium than Gardenia – Dates and Walnuts. The Gardenia – Whole Meal Bread has more protein than Gardenia – Dates and Walnuts. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.

3. Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – Dates and Walnuts because both of the Gardenia – Dates and Walnuts and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – Dates and Walnuts has less calories than Gardenia – Whole Wheat Bread because Gardenia – Dates and Walnuts has 122 calories, and it is 44 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – Dates and Walnuts, and more calcium than Gardenia – Dates and Walnuts. The Gardenia – Whole Wheat Bread has more protein than Gardenia – Dates and Walnuts. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.

4. Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Dates and Walnuts because both of the Gardenia – Dates and Walnuts and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Dates and Walnuts has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – Dates and Walnuts has 122 calories, and it is 35 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – Dates and Walnuts, and more calcium than Gardenia – Dates and Walnuts. The Gardenia – Fruit and Nut Loaf has more protein than Gardenia – Dates and Walnuts. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.

5. Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Dates and Walnuts because both of the Gardenia – Dates and Walnuts and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Dates and Walnuts has less calories than Gardenia – Banana Walnut Bread because Gardenia – Dates and Walnuts has 122 calories, and it is 3 less calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – Dates and Walnuts, and more calcium than Gardenia – Dates and Walnuts. The Gardenia – Banana Walnut Bread has similar protein to Gardenia – Dates and Walnuts. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.