The Gardenia – Whole Wheat Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gardenia – Whole Wheat Bread is a Gardenia type of food with 2 slice serving size that provides 166 calories. Gardenia – Whole Wheat Bread has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Gardenia – Whole Wheat Bread. Gardenia – Whole Wheat Bread nutrient values are 30 g carbohydrate, 8 g protein, and 2 g fat. Gardenia – Whole Wheat Bread has the vitamins A, and C within it. Gardenia – Whole Wheat Bread has 7 % vitamin A and 1 % vitamin C. Gardenia – Whole Wheat Bread has 241 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Whole Wheat Bread has 6 g dietary fiber, and 3 g sugar. 1 serving of Gardenia – Whole Wheat Bread provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardenia – Whole Wheat Bread provides 166g of 2,000 cal by leaving 1,834 cal.

 

Gardenia – Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Gardenia – Whole Wheat Bread, 65g is needed for heart health. Gardenia – Whole Wheat Bread provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Gardenia – Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gardenia – Whole Wheat Bread is one of the possibilities. 30g is provided by Gardenia – Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Whole Wheat Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Gardenia – Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Gardenia – Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Gardenia – Whole Wheat Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Gardenia – Whole Wheat Bread 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Whole Wheat Bread. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – Whole Wheat Bread.

 

There are similar foods to the Gardenia – Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Bread, Whole Wheat Bread Purple, Whole Wheat Bread Slice, whole wheat bread, and Whole wheat bread.

 

The nutrients table of the Gardenia – Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gardenia – Whole Wheat Bread	Nutrient values for Gardenia – Whole Wheat Bread
Serving size	2 slice
Calories	166
Carbs percentage	71%
Fat percentage	11%
Protein percentage	19%
Carbs	30 g
Dietary fiber	6 g
Sugar	3 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	241 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	7 %
Vitamin c	1 %
Calcium	12 %
Iron	19 %

What are the similar foods to Gardenia – Whole Wheat Bread?

The similar foods to Gardenia – Whole Wheat Bread involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – Whole Wheat Bread are listed below.

1. Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – Whole Wheat Bread because both of the Gardenia – Whole Wheat Bread and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – Whole Wheat Bread has more calories than Gardenia – Wheat Raisin Bread because Gardenia – Whole Wheat Bread has 166 calories, and it is 53 more calories than Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has less iron than Gardenia – Whole Wheat Bread, and less calcium than Gardenia – Whole Wheat Bread. The Gardenia – Wheat Raisin Bread has less protein than Gardenia – Whole Wheat Bread. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.

2. Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – Whole Wheat Bread because both of the Gardenia – Whole Wheat Bread and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – Whole Wheat Bread has more calories than Gardenia – Whole Meal Bread because Gardenia – Whole Wheat Bread has 166 calories, and it is 21 more calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has less iron than Gardenia – Whole Wheat Bread, and more calcium than Gardenia – Whole Wheat Bread. The Gardenia – Whole Meal Bread has less protein than Gardenia – Whole Wheat Bread. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.

3. Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – Whole Wheat Bread because both of the Gardenia – Whole Wheat Bread and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – Whole Wheat Bread has more calories than Gardenia – Fruit and Nut Loaf because Gardenia – Whole Wheat Bread has 166 calories, and it is 9 more calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – Whole Wheat Bread, and more calcium than Gardenia – Whole Wheat Bread. The Gardenia – Fruit and Nut Loaf has less protein than Gardenia – Whole Wheat Bread. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.

4. Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – Whole Wheat Bread because both of the Gardenia – Whole Wheat Bread and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – Whole Wheat Bread has more calories than Gardenia – Banana Walnut Bread because Gardenia – Whole Wheat Bread has 166 calories, and it is 41 more calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – Whole Wheat Bread, and more calcium than Gardenia – Whole Wheat Bread. The Gardenia – Banana Walnut Bread has less protein than Gardenia – Whole Wheat Bread. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.

5. Gardenia – High Fibre White Bread is a similar nourishment to Gardenia – Whole Wheat Bread because both of the Gardenia – Whole Wheat Bread and Gardenia – High Fibre White Bread are from Gardenia. The Gardenia – Whole Wheat Bread has more calories than Gardenia – High Fibre White Bread because Gardenia – Whole Wheat Bread has 166 calories, and it is 29 more calories than Gardenia – High Fibre White Bread. The Gardenia – High Fibre White Bread has less iron than Gardenia – Whole Wheat Bread, and more calcium than Gardenia – Whole Wheat Bread. The Gardenia – High Fibre White Bread has less protein than Gardenia – Whole Wheat Bread. To learn more about Gardenia – High Fibre White Bread, read related food calories, and a nutrition guide.