Marketside – Salad Mix is a Marketside type of food with 3 cups serving size that provides 15 calories. Marketside – Salad Mix has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Salad Mix. Marketside – Salad Mix nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Salad Mix has the vitamins A, and C within it. Marketside – Salad Mix has 50 % vitamin A and 10 % vitamin C. Marketside – Salad Mix has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Salad Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Salad Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Salad Mix provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Salad Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Salad Mix provides –g fat for total of 67g. After 1 serving of Marketside – Salad Mix, 67g is needed for heart health. Marketside – Salad Mix provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Salad Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Salad Mix is one of the possibilities. 3g is provided by Marketside – Salad Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Salad Mix leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Salad Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Salad Mix leaves 73g sugar for daily intake threshold of sugar. Marketside – Salad Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Salad Mix 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Salad Mix. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Salad Mix.
There are similar foods to the Marketside – Salad Mix in terms of nutrition, daily intake amount, and calorie amount. These are Salad Mix, Romaine Salad Mix, Marketside, Asian Salad Mix, and Spring Mix Salad.
The nutrients table of the Marketside – Salad Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Salad Mix |
Nutrient values for Marketside – Salad Mix |
|---|---|
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Serving size |
3 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Salad Mix?
The alternative foods for Marketside – Salad Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Salad Mix are listed below.
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Marketside – Romaine Salad is an alternative to Marketside – Salad Mix because it has 15 calories, similar to Marketside – Salad Mix. The Marketside – Romaine Salad has similar iron to Marketside – Salad Mix, and similar calcium to Marketside – Salad Mix. The Marketside – Romaine Salad has similar protein to Marketside – Salad Mix. To learn more about Marketside – Romaine Salad, read related food calories, and a nutrition guide.
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Premium Romaine – Salad is an alternative to Marketside – Salad Mix because it has 15 calories, similar to Marketside – Salad Mix. The Premium Romaine – Salad has similar iron to Marketside – Salad Mix, and more calcium than Marketside – Salad Mix. The Premium Romaine – Salad has similar protein to Marketside – Salad Mix. To learn more about Premium Romaine – Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad Mix is an alternative to Marketside – Salad Mix because it has 15 calories, similar to Marketside – Salad Mix. The Marketside – Romaine Salad Mix has similar iron to Marketside – Salad Mix, and less calcium than Marketside – Salad Mix. The Marketside – Romaine Salad Mix has similar protein to Marketside – Salad Mix. To learn more about Marketside – Romaine Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Premium Romaine Lettuce is an alternative to Marketside – Salad Mix because it has 15 calories, similar to Marketside – Salad Mix. The Marketside – Premium Romaine Lettuce has similar iron to Marketside – Salad Mix, and more calcium than Marketside – Salad Mix. The Marketside – Premium Romaine Lettuce has similar protein to Marketside – Salad Mix. To learn more about Marketside – Premium Romaine Lettuce, read related food calories, and a nutrition guide.
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Marketside – Salad is an alternative to Marketside – Salad Mix because it has 15 calories, similar to Marketside – Salad Mix. The Marketside – Salad has less iron than Marketside – Salad Mix, and similar calcium to Marketside – Salad Mix. The Marketside – Salad has similar protein to Marketside – Salad Mix. To learn more about Marketside – Salad, read related food calories, and a nutrition guide.