Marketside – Romaine Salad is a Marketside type of food with 3 cups serving size that provides 15 calories. Marketside – Romaine Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Romaine Salad. Marketside – Romaine Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Romaine Salad has the vitamins A, and C within it. Marketside – Romaine Salad has 50 % vitamin A and 10 % vitamin C. Marketside – Romaine Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Romaine Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Romaine Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Romaine Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Romaine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Romaine Salad provides –g fat for total of 67g. After 1 serving of Marketside – Romaine Salad, 67g is needed for heart health. Marketside – Romaine Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Romaine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Romaine Salad is one of the possibilities. 3g is provided by Marketside – Romaine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Romaine Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Romaine Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Romaine Salad leaves 73g sugar for daily intake threshold of sugar. Marketside – Romaine Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Romaine Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Romaine Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Romaine Salad.
There are similar foods to the Marketside – Romaine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Salad, Leafy Romaine Salad, Premium Romaine Salad, Romaine Salad Mix, and Romaine salad.
The nutrients table of the Marketside – Romaine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Romaine Salad |
Nutrient values for Marketside – Romaine Salad |
|---|---|
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Serving size |
3 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Romaine Salad?
The alternative foods for Marketside – Romaine Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Romaine Salad are listed below.
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Marketside – Salad Mix is an alternative to Marketside – Romaine Salad because it has 15 calories, similar to Marketside – Romaine Salad. The Marketside – Salad Mix has similar iron to Marketside – Romaine Salad, and similar calcium to Marketside – Romaine Salad. The Marketside – Salad Mix has similar protein to Marketside – Romaine Salad. To learn more about Marketside – Salad Mix, read related food calories, and a nutrition guide.
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Premium Romaine – Salad is an alternative to Marketside – Romaine Salad because it has 15 calories, similar to Marketside – Romaine Salad. The Premium Romaine – Salad has similar iron to Marketside – Romaine Salad, and more calcium than Marketside – Romaine Salad. The Premium Romaine – Salad has similar protein to Marketside – Romaine Salad. To learn more about Premium Romaine – Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Salad Mix is an alternative to Marketside – Romaine Salad because it has 15 calories, similar to Marketside – Romaine Salad. The Marketside – Romaine Salad Mix has similar iron to Marketside – Romaine Salad, and less calcium than Marketside – Romaine Salad. The Marketside – Romaine Salad Mix has similar protein to Marketside – Romaine Salad. To learn more about Marketside – Romaine Salad Mix, read related food calories, and a nutrition guide.
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Marketside – Premium Romaine Lettuce is an alternative to Marketside – Romaine Salad because it has 15 calories, similar to Marketside – Romaine Salad. The Marketside – Premium Romaine Lettuce has similar iron to Marketside – Romaine Salad, and more calcium than Marketside – Romaine Salad. The Marketside – Premium Romaine Lettuce has similar protein to Marketside – Romaine Salad. To learn more about Marketside – Premium Romaine Lettuce, read related food calories, and a nutrition guide.
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Marketside – Salad is an alternative to Marketside – Romaine Salad because it has 15 calories, similar to Marketside – Romaine Salad. The Marketside – Salad has less iron than Marketside – Romaine Salad, and similar calcium to Marketside – Romaine Salad. The Marketside – Salad has similar protein to Marketside – Romaine Salad. To learn more about Marketside – Salad, read related food calories, and a nutrition guide.