Wegmans – Pasta is a Wegmans type of food with 1 cup serving size that provides 200 calories. Wegmans – Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Wegmans – Pasta. Wegmans – Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Wegmans – Pasta has the vitamins A, and C within it. Wegmans – Pasta has 0 % vitamin A and 0 % vitamin C. Wegmans – Pasta has 0 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of Wegmans – Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Wegmans – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Pasta provides 1g fat for total of 67g. After 1 serving of Wegmans – Pasta, 66g is needed for heart health. Wegmans – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Pasta is one of the possibilities. 41g is provided by Wegmans – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Wegmans – Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Wegmans – Pasta leaves 73g sugar for daily intake threshold of sugar. Wegmans – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Pasta.
There are similar foods to the Wegmans – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Wegmans Pasta, Farfalle, Super Pasta, Pasta Spaghetti, Pasta, Rotini, and Pasta, Fettuccine.
The nutrients table of the Wegmans – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Pasta |
Nutrient values for Wegmans – Pasta |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Pasta?
The alternative foods for Wegmans – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Pasta are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Wegmans – Pasta because it has 200 calories, similar to Wegmans – Pasta. The Tai Pei – Bourbon Street Chicken has more iron than Wegmans – Pasta, and more calcium than Wegmans – Pasta. The Tai Pei – Bourbon Street Chicken has less protein than Wegmans – Pasta. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Wegmans – Pasta because it has 200 calories, similar to Wegmans – Pasta. The Campbell’s – Spaghetti has more iron than Wegmans – Pasta, and more calcium than Wegmans – Pasta. The Campbell’s – Spaghetti has similar protein to Wegmans – Pasta. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Wegmans – Pasta because it has 200 calories, similar to Wegmans – Pasta. The Shop Rite – Chocolate Milk has similar iron to Wegmans – Pasta, and more calcium than Wegmans – Pasta. The Shop Rite – Chocolate Milk has more protein than Wegmans – Pasta. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Wegmans – Pasta because it has 200 calories, similar to Wegmans – Pasta. The Breakfast on the go – S’mores has more iron than Wegmans – Pasta, and more calcium than Wegmans – Pasta. The Breakfast on the go – S’mores has less protein than Wegmans – Pasta. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Wegmans – Pasta because it has 200 calories, similar to Wegmans – Pasta. The Pasta Prima – Spinach &ravioli has more iron than Wegmans – Pasta, and more calcium than Wegmans – Pasta. The Pasta Prima – Spinach &ravioli has more protein than Wegmans – Pasta. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.