Uncle Ben’s – Whole Grain Medley Roasted Garlic is a Uncle Ben’s type of food with 1 cup serving size that provides 200 calories. Uncle Ben’s – Whole Grain Medley Roasted Garlic has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Uncle Ben’s – Whole Grain Medley Roasted Garlic. Uncle Ben’s – Whole Grain Medley Roasted Garlic nutrient values are 38 g carbohydrate, 5 g protein, and 3 g fat. Uncle Ben’s – Whole Grain Medley Roasted Garlic has the vitamins A, and C within it. Uncle Ben’s – Whole Grain Medley Roasted Garlic has 2 % vitamin A and 2 % vitamin C. Uncle Ben’s – Whole Grain Medley Roasted Garlic has 560 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Whole Grain Medley Roasted Garlic has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Whole Grain Medley Roasted Garlic provides 200g of 2,000 cal by leaving 1,800 cal.
Uncle Ben’s – Whole Grain Medley Roasted Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Whole Grain Medley Roasted Garlic provides 3g fat for total of 67g. After 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic, 64g is needed for heart health. Uncle Ben’s – Whole Grain Medley Roasted Garlic provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Uncle Ben’s – Whole Grain Medley Roasted Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Whole Grain Medley Roasted Garlic is one of the possibilities. 38g is provided by Uncle Ben’s – Whole Grain Medley Roasted Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic leaves 212g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Whole Grain Medley Roasted Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Whole Grain Medley Roasted Garlic 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Whole Grain Medley Roasted Garlic. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Whole Grain Medley Roasted Garlic.
There are similar foods to the Uncle Ben’s – Whole Grain Medley Roasted Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Ready Whole Grain Medley: Roasted Garlic, Roasted Garlic, Whole Grain Medley, Ready Whole Grain Medley Roasted Garlic, and Whole Grain Medley Roasted Garlic.
The nutrients table of the Uncle Ben’s – Whole Grain Medley Roasted Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Whole Grain Medley Roasted Garlic |
Nutrient values for Uncle Ben’s – Whole Grain Medley Roasted Garlic |
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Serving size |
1 cup |
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Calories |
200 |
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Carbs percentage |
76% |
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Fat percentage |
14% |
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Protein percentage |
10% |
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Carbs |
38 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
560 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Uncle Ben’s – Whole Grain Medley Roasted Garlic?
The alternative foods for Uncle Ben’s – Whole Grain Medley Roasted Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Whole Grain Medley Roasted Garlic are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Uncle Ben’s – Whole Grain Medley Roasted Garlic because it has 200 calories, similar to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Tai Pei – Bourbon Street Chicken has similar iron to Uncle Ben’s – Whole Grain Medley Roasted Garlic, and more calcium than Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Tai Pei – Bourbon Street Chicken has more protein than Uncle Ben’s – Whole Grain Medley Roasted Garlic. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Uncle Ben’s – Whole Grain Medley Roasted Garlic because it has 200 calories, similar to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Campbell’s – Spaghetti has similar iron to Uncle Ben’s – Whole Grain Medley Roasted Garlic, and similar calcium to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Campbell’s – Spaghetti has more protein than Uncle Ben’s – Whole Grain Medley Roasted Garlic. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Uncle Ben’s – Whole Grain Medley Roasted Garlic because it has 200 calories, similar to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Shop Rite – Chocolate Milk has less iron than Uncle Ben’s – Whole Grain Medley Roasted Garlic, and more calcium than Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Shop Rite – Chocolate Milk has more protein than Uncle Ben’s – Whole Grain Medley Roasted Garlic. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Uncle Ben’s – Whole Grain Medley Roasted Garlic because it has 200 calories, similar to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Breakfast on the go – S’mores has more iron than Uncle Ben’s – Whole Grain Medley Roasted Garlic, and more calcium than Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Breakfast on the go – S’mores has less protein than Uncle Ben’s – Whole Grain Medley Roasted Garlic. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Uncle Ben’s – Whole Grain Medley Roasted Garlic because it has 200 calories, similar to Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Pasta Prima – Spinach &ravioli has more iron than Uncle Ben’s – Whole Grain Medley Roasted Garlic, and more calcium than Uncle Ben’s – Whole Grain Medley Roasted Garlic. The Pasta Prima – Spinach &ravioli has more protein than Uncle Ben’s – Whole Grain Medley Roasted Garlic. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.