kibi is a Generic type of food with 100 g serving size that provides 356 calories. kibi has 86% carbohydrate, and 3% fat, 12% protein in 100 gram of kibi. kibi nutrient values are 73 g carbohydrate, 10 g protein, and 1 g fat. kibi has the vitamins A, and C within it. kibi has 0 % vitamin A and 0 % vitamin C. kibi has 2 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. kibi has 1 g dietary fiber, and — g sugar. 1 serving of kibi provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kibi provides 356g of 2,000 cal by leaving 1,644 cal.
kibi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kibi provides 1g fat for total of 67g. After 1 serving of kibi, 66g is needed for heart health. kibi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. kibi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kibi is one of the possibilities. 73g is provided by kibi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kibi leaves 177g carbohydrates for low-carb dieting. 1 serving of kibi provides –g sugar for daily 75g sugar intake. 1 serving of kibi leaves 75g sugar for daily intake threshold of sugar. kibi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kibi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kibi. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kibi.
There are similar foods to the kibi in terms of nutrition, daily intake amount, and calorie amount. These are きび団子, きび砂糖, きび団子, 砂糖, and きび砂糖.
The nutrients table of the kibi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kibi |
Nutrient values for kibi |
|---|---|
|
Serving size |
100 g |
|
Calories |
356 |
|
Carbs percentage |
86% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
73 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for kibi?
The alternative foods for kibi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kibi are listed below.
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kome/[Shui Dao Gu Li ]/Jing Bai Mi is an alternative to kibi because it has 356 calories, similar to kibi. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less iron than kibi, and similar calcium to kibi. The kome/[Shui Dao Gu Li ]/Jing Bai Mi has less protein than kibi. To learn more about kome/[Shui Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Zhi Ma Feng Mi Zhou is an alternative to kibi because it has 356 calories, similar to kibi. The Zhi Ma Feng Mi Zhou has more iron than kibi, and more calcium than kibi. The Zhi Ma Feng Mi Zhou has similar protein to kibi. To learn more about Zhi Ma Feng Mi Zhou , read related food calories, and a nutrition guide.
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Xiao Mi Mian is an alternative to kibi because it has 356 calories, similar to kibi. The Xiao Mi Mian has more iron than kibi, and more calcium than kibi. The Xiao Mi Mian has less protein than kibi. To learn more about Xiao Mi Mian , read related food calories, and a nutrition guide.
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Weetabix – Bran Flakes is an alternative to kibi because it has 356 calories, similar to kibi. The Weetabix – Bran Flakes has more iron than kibi, and similar calcium to kibi. The Weetabix – Bran Flakes has similar protein to kibi. To learn more about Weetabix – Bran Flakes, read related food calories, and a nutrition guide.
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Quaker Oats – Havermout is an alternative to kibi because it has 356 calories, similar to kibi. The Quaker Oats – Havermout has more iron than kibi, and similar calcium to kibi. The Quaker Oats – Havermout has more protein than kibi. To learn more about Quaker Oats – Havermout, read related food calories, and a nutrition guide.