Chao Sun Gu is a Generic type of food with 100 g serving size that provides 156 calories. Chao Sun Gu has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Chao Sun Gu . Chao Sun Gu nutrient values are 19 g carbohydrate, 4 g protein, and 9 g fat. Chao Sun Gu has the vitamins A, and C within it. Chao Sun Gu has 0 % vitamin A and 2 % vitamin C. Chao Sun Gu has 705 mg sodium, 234 mg potassium, — mg cholesterol, and — g trans fat. Chao Sun Gu has 6 g dietary fiber, and — g sugar. 1 serving of Chao Sun Gu provides 13 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Chao Sun Gu provides 156g of 2,000 cal by leaving 1,844 cal.
Chao Sun Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chao Sun Gu provides 9g fat for total of 67g. After 1 serving of Chao Sun Gu , 58g is needed for heart health. Chao Sun Gu provides 705g for 2,300g by leaving 1,595g for daily sodium intake. Chao Sun Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chao Sun Gu is one of the possibilities. 19g is provided by Chao Sun Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chao Sun Gu leaves 231g carbohydrates for low-carb dieting. 1 serving of Chao Sun Gu provides –g sugar for daily 75g sugar intake. 1 serving of Chao Sun Gu leaves 75g sugar for daily intake threshold of sugar. Chao Sun Gu provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chao Sun Gu 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chao Sun Gu . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Chao Sun Gu .
There are similar foods to the Chao Sun Gu in terms of nutrition, daily intake amount, and calorie amount. These are 玉米笋炒木耳, 猪肉炒酸菜笋, 小菜, 金针菇脆笋, and 玉米笋炒蛏子.
The nutrients table of the Chao Sun Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chao Sun Gu |
Nutrient values for Chao Sun Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
705 mg |
|
Potassium |
234 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Chao Sun Gu ?
The alternative foods for Chao Sun Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chao Sun Gu are listed below.
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Cao Mei Feng Mi is an alternative to Chao Sun Gu because it has 156 calories, similar to Chao Sun Gu . The Cao Mei Feng Mi has more iron than Chao Sun Gu , and more calcium than Chao Sun Gu . The Cao Mei Feng Mi has more protein than Chao Sun Gu . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Chao Sun Gu because it has 156 calories, similar to Chao Sun Gu . The Ban Jin Ban Rou Niu Rou Mian has more iron than Chao Sun Gu , and less calcium than Chao Sun Gu . The Ban Jin Ban Rou Niu Rou Mian has more protein than Chao Sun Gu . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Chao Sun Gu because it has 156 calories, similar to Chao Sun Gu . The Ban Li Tun Zhu Ti has less iron than Chao Sun Gu , and less calcium than Chao Sun Gu . The Ban Li Tun Zhu Ti has more protein than Chao Sun Gu . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Chao Sun Gu because it has 156 calories, similar to Chao Sun Gu . The Jia Chang Dan Bing has less iron than Chao Sun Gu , and less calcium than Chao Sun Gu . The Jia Chang Dan Bing has more protein than Chao Sun Gu . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Chao Sun Gu because it has 156 calories, similar to Chao Sun Gu . The Fish – Pike, northern, liver (Alaska Native) has less iron than Chao Sun Gu , and similar calcium to Chao Sun Gu . The Fish – Pike, northern, liver (Alaska Native) has more protein than Chao Sun Gu . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.