Ban Li Tun Zhu Ti is a Generic type of food with 100 g serving size that provides 156 calories. Ban Li Tun Zhu Ti has 34% carbohydrate, and 42% fat, 24% protein in 100 gram of Ban Li Tun Zhu Ti . Ban Li Tun Zhu Ti nutrient values are 13 g carbohydrate, 9 g protein, and 7 g fat. Ban Li Tun Zhu Ti has the vitamins A, and C within it. Ban Li Tun Zhu Ti has 0 % vitamin A and 14 % vitamin C. Ban Li Tun Zhu Ti has 81 mg sodium, 29 mg potassium, 72 mg cholesterol, and — g trans fat. Ban Li Tun Zhu Ti has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Tun Zhu Ti provides 5 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ban Li Tun Zhu Ti provides 156g of 2,000 cal by leaving 1,844 cal.
Ban Li Tun Zhu Ti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Tun Zhu Ti provides 7g fat for total of 67g. After 1 serving of Ban Li Tun Zhu Ti , 60g is needed for heart health. Ban Li Tun Zhu Ti provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Ban Li Tun Zhu Ti causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Tun Zhu Ti is one of the possibilities. 13g is provided by Ban Li Tun Zhu Ti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Tun Zhu Ti leaves 237g carbohydrates for low-carb dieting. 1 serving of Ban Li Tun Zhu Ti provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Tun Zhu Ti leaves 75g sugar for daily intake threshold of sugar. Ban Li Tun Zhu Ti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Tun Zhu Ti 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Tun Zhu Ti . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Tun Zhu Ti .
There are similar foods to the Ban Li Tun Zhu Ti in terms of nutrition, daily intake amount, and calorie amount. These are 黄豆炖猪蹄, 猪蹄, 猪蹄炖黄豆, 卤猪蹄, and 猪蹄.
The nutrients table of the Ban Li Tun Zhu Ti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Tun Zhu Ti |
Nutrient values for Ban Li Tun Zhu Ti |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
34% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
81 mg |
|
Potassium |
29 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Ban Li Tun Zhu Ti ?
The alternative foods for Ban Li Tun Zhu Ti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Tun Zhu Ti are listed below.
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Cao Mei Feng Mi is an alternative to Ban Li Tun Zhu Ti because it has 156 calories, similar to Ban Li Tun Zhu Ti . The Cao Mei Feng Mi has more iron than Ban Li Tun Zhu Ti , and more calcium than Ban Li Tun Zhu Ti . The Cao Mei Feng Mi has more protein than Ban Li Tun Zhu Ti . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Ban Li Tun Zhu Ti because it has 156 calories, similar to Ban Li Tun Zhu Ti . The Ban Jin Ban Rou Niu Rou Mian has more iron than Ban Li Tun Zhu Ti , and similar calcium to Ban Li Tun Zhu Ti . The Ban Jin Ban Rou Niu Rou Mian has more protein than Ban Li Tun Zhu Ti . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Ban Li Tun Zhu Ti because it has 156 calories, similar to Ban Li Tun Zhu Ti . The Jia Chang Dan Bing has less iron than Ban Li Tun Zhu Ti , and similar calcium to Ban Li Tun Zhu Ti . The Jia Chang Dan Bing has less protein than Ban Li Tun Zhu Ti . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Ban Li Tun Zhu Ti because it has 156 calories, similar to Ban Li Tun Zhu Ti . The Fish – Pike, northern, liver (Alaska Native) has more iron than Ban Li Tun Zhu Ti , and more calcium than Ban Li Tun Zhu Ti . The Fish – Pike, northern, liver (Alaska Native) has more protein than Ban Li Tun Zhu Ti . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.
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Jiang You Gan is an alternative to Ban Li Tun Zhu Ti because it has 156 calories, similar to Ban Li Tun Zhu Ti . The Jiang You Gan has more iron than Ban Li Tun Zhu Ti , and more calcium than Ban Li Tun Zhu Ti . The Jiang You Gan has more protein than Ban Li Tun Zhu Ti . To learn more about Jiang You Gan , read related food calories, and a nutrition guide.