Jiang You Gan is a Generic type of food with 100 g serving size that provides 156 calories. Jiang You Gan has 10% carbohydrate, and 53% fat, 37% protein in 100 gram of Jiang You Gan . Jiang You Gan nutrient values are 4 g carbohydrate, 14 g protein, and 9 g fat. Jiang You Gan has the vitamins A, and C within it. Jiang You Gan has — % vitamin A and — % vitamin C. Jiang You Gan has 90 mg sodium, 130 mg potassium, — mg cholesterol, and — g trans fat. Jiang You Gan has 0 g dietary fiber, and — g sugar. 1 serving of Jiang You Gan provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang You Gan provides 156g of 2,000 cal by leaving 1,844 cal.
Jiang You Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang You Gan provides 9g fat for total of 67g. After 1 serving of Jiang You Gan , 58g is needed for heart health. Jiang You Gan provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Jiang You Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang You Gan is one of the possibilities. 4g is provided by Jiang You Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang You Gan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiang You Gan provides –g sugar for daily 75g sugar intake. 1 serving of Jiang You Gan leaves 75g sugar for daily intake threshold of sugar. Jiang You Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang You Gan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang You Gan . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang You Gan .
There are similar foods to the Jiang You Gan in terms of nutrition, daily intake amount, and calorie amount. These are 酱油, 酱油, 酱油炒饭, 酱油(冬菇), and 酱油膏.
The nutrients table of the Jiang You Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang You Gan |
Nutrient values for Jiang You Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
10% |
|
Fat percentage |
53% |
|
Protein percentage |
37% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
90 mg |
|
Potassium |
130 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
41 % |
|
Iron |
32 % |
What are the alternative foods for Jiang You Gan ?
The alternative foods for Jiang You Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang You Gan are listed below.
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Cao Mei Feng Mi is an alternative to Jiang You Gan because it has 156 calories, similar to Jiang You Gan . The Cao Mei Feng Mi has more iron than Jiang You Gan , and less calcium than Jiang You Gan . The Cao Mei Feng Mi has less protein than Jiang You Gan . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Jiang You Gan because it has 156 calories, similar to Jiang You Gan . The Ban Jin Ban Rou Niu Rou Mian has less iron than Jiang You Gan , and less calcium than Jiang You Gan . The Ban Jin Ban Rou Niu Rou Mian has less protein than Jiang You Gan . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Jiang You Gan because it has 156 calories, similar to Jiang You Gan . The Ban Li Tun Zhu Ti has less iron than Jiang You Gan , and less calcium than Jiang You Gan . The Ban Li Tun Zhu Ti has less protein than Jiang You Gan . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Jiang You Gan because it has 156 calories, similar to Jiang You Gan . The Jia Chang Dan Bing has less iron than Jiang You Gan , and less calcium than Jiang You Gan . The Jia Chang Dan Bing has less protein than Jiang You Gan . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Jiang You Gan because it has 156 calories, similar to Jiang You Gan . The Fish – Pike, northern, liver (Alaska Native) has less iron than Jiang You Gan , and less calcium than Jiang You Gan . The Fish – Pike, northern, liver (Alaska Native) has more protein than Jiang You Gan . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.