Jia Chang Dan Bing is a Generic type of food with 100 g serving size that provides 156 calories. Jia Chang Dan Bing has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Jia Chang Dan Bing . Jia Chang Dan Bing nutrient values are 24 g carbohydrate, 6 g protein, and 4 g fat. Jia Chang Dan Bing has the vitamins A, and C within it. Jia Chang Dan Bing has 0 % vitamin A and 0 % vitamin C. Jia Chang Dan Bing has 231 mg sodium, 81 mg potassium, 68 mg cholesterol, and — g trans fat. Jia Chang Dan Bing has 1 g dietary fiber, and — g sugar. 1 serving of Jia Chang Dan Bing provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jia Chang Dan Bing provides 156g of 2,000 cal by leaving 1,844 cal.
Jia Chang Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Dan Bing provides 4g fat for total of 67g. After 1 serving of Jia Chang Dan Bing , 63g is needed for heart health. Jia Chang Dan Bing provides 231g for 2,300g by leaving 2,069g for daily sodium intake. Jia Chang Dan Bing causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Dan Bing is one of the possibilities. 24g is provided by Jia Chang Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Dan Bing leaves 226g carbohydrates for low-carb dieting. 1 serving of Jia Chang Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Dan Bing leaves 75g sugar for daily intake threshold of sugar. Jia Chang Dan Bing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jia Chang Dan Bing 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Dan Bing . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Dan Bing .
There are similar foods to the Jia Chang Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 家常卷饼, 家常手抓饼, 番茄炒蛋, 節瓜炒蛋, and 西葫芦蛋饼.
The nutrients table of the Jia Chang Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Dan Bing |
Nutrient values for Jia Chang Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
62% |
|
Fat percentage |
23% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
231 mg |
|
Potassium |
81 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jia Chang Dan Bing ?
The alternative foods for Jia Chang Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Dan Bing are listed below.
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Cao Mei Feng Mi is an alternative to Jia Chang Dan Bing because it has 156 calories, similar to Jia Chang Dan Bing . The Cao Mei Feng Mi has more iron than Jia Chang Dan Bing , and more calcium than Jia Chang Dan Bing . The Cao Mei Feng Mi has more protein than Jia Chang Dan Bing . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Jia Chang Dan Bing because it has 156 calories, similar to Jia Chang Dan Bing . The Ban Jin Ban Rou Niu Rou Mian has more iron than Jia Chang Dan Bing , and similar calcium to Jia Chang Dan Bing . The Ban Jin Ban Rou Niu Rou Mian has more protein than Jia Chang Dan Bing . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Jia Chang Dan Bing because it has 156 calories, similar to Jia Chang Dan Bing . The Ban Li Tun Zhu Ti has more iron than Jia Chang Dan Bing , and similar calcium to Jia Chang Dan Bing . The Ban Li Tun Zhu Ti has more protein than Jia Chang Dan Bing . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Jia Chang Dan Bing because it has 156 calories, similar to Jia Chang Dan Bing . The Fish – Pike, northern, liver (Alaska Native) has more iron than Jia Chang Dan Bing , and more calcium than Jia Chang Dan Bing . The Fish – Pike, northern, liver (Alaska Native) has more protein than Jia Chang Dan Bing . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.
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Jiang You Gan is an alternative to Jia Chang Dan Bing because it has 156 calories, similar to Jia Chang Dan Bing . The Jiang You Gan has more iron than Jia Chang Dan Bing , and more calcium than Jia Chang Dan Bing . The Jiang You Gan has more protein than Jia Chang Dan Bing . To learn more about Jiang You Gan , read related food calories, and a nutrition guide.