Essential Everyday Instant Brown Rice – Brown Rice is a Essential Everyday Instant Brown Rice type of food with 0.5 cup cooked serving size that provides 150 calories. Essential Everyday Instant Brown Rice – Brown Rice has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Essential Everyday Instant Brown Rice – Brown Rice. Essential Everyday Instant Brown Rice – Brown Rice nutrient values are 32 g carbohydrate, 4 g protein, and 1 g fat. Essential Everyday Instant Brown Rice – Brown Rice has the vitamins A, and C within it. Essential Everyday Instant Brown Rice – Brown Rice has 0 % vitamin A and 0 % vitamin C. Essential Everyday Instant Brown Rice – Brown Rice has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday Instant Brown Rice – Brown Rice has 2 g dietary fiber, and 0 g sugar. 1 serving of Essential Everyday Instant Brown Rice – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday Instant Brown Rice – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Essential Everyday Instant Brown Rice – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday Instant Brown Rice – Brown Rice provides 1g fat for total of 67g. After 1 serving of Essential Everyday Instant Brown Rice – Brown Rice, 66g is needed for heart health. Essential Everyday Instant Brown Rice – Brown Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Essential Everyday Instant Brown Rice – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday Instant Brown Rice – Brown Rice is one of the possibilities. 32g is provided by Essential Everyday Instant Brown Rice – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday Instant Brown Rice – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Essential Everyday Instant Brown Rice – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Essential Everyday Instant Brown Rice – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Essential Everyday Instant Brown Rice – Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Essential Everyday Instant Brown Rice – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday Instant Brown Rice – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday Instant Brown Rice – Brown Rice.
There are similar foods to the Essential Everyday Instant Brown Rice – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Instant Brown Rice, Instant Brown Rice, Brown Rice, Brown Rice (Instant), and Essential Everyday Brown Rice.
The nutrients table of the Essential Everyday Instant Brown Rice – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday Instant Brown Rice – Brown Rice |
Nutrient values for Essential Everyday Instant Brown Rice – Brown Rice |
|---|---|
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Serving size |
0.5 cup cooked |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Essential Everyday Instant Brown Rice – Brown Rice?
The alternative foods for Essential Everyday Instant Brown Rice – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday Instant Brown Rice – Brown Rice are listed below.
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Kroger – Rice is an alternative to Essential Everyday Instant Brown Rice – Brown Rice because it has 150 calories, similar to Essential Everyday Instant Brown Rice – Brown Rice. The Kroger – Rice has more iron than Essential Everyday Instant Brown Rice – Brown Rice, and similar calcium to Essential Everyday Instant Brown Rice – Brown Rice. The Kroger – Rice has less protein than Essential Everyday Instant Brown Rice – Brown Rice. To learn more about Kroger – Rice, read related food calories, and a nutrition guide.
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Nature’s Promise – Organic Oatmeal is an alternative to Essential Everyday Instant Brown Rice – Brown Rice because it has 150 calories, similar to Essential Everyday Instant Brown Rice – Brown Rice. The Nature’s Promise – Organic Oatmeal has more iron than Essential Everyday Instant Brown Rice – Brown Rice, and similar calcium to Essential Everyday Instant Brown Rice – Brown Rice. The Nature’s Promise – Organic Oatmeal has more protein than Essential Everyday Instant Brown Rice – Brown Rice. To learn more about Nature’s Promise – Organic Oatmeal, read related food calories, and a nutrition guide.
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Morning Oatmeal is an alternative to Essential Everyday Instant Brown Rice – Brown Rice because it has 150 calories, similar to Essential Everyday Instant Brown Rice – Brown Rice. The Morning Oatmeal has more iron than Essential Everyday Instant Brown Rice – Brown Rice, and similar calcium to Essential Everyday Instant Brown Rice – Brown Rice. The Morning Oatmeal has more protein than Essential Everyday Instant Brown Rice – Brown Rice. To learn more about Morning Oatmeal, read related food calories, and a nutrition guide.
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Fit & Active – Brown Rice is an alternative to Essential Everyday Instant Brown Rice – Brown Rice because it has 150 calories, similar to Essential Everyday Instant Brown Rice – Brown Rice. The Fit & Active – Brown Rice has similar iron to Essential Everyday Instant Brown Rice – Brown Rice, and similar calcium to Essential Everyday Instant Brown Rice – Brown Rice. The Fit & Active – Brown Rice has less protein than Essential Everyday Instant Brown Rice – Brown Rice. To learn more about Fit & Active – Brown Rice, read related food calories, and a nutrition guide.