Gwaltney – Bolony is a Gwaltney type of food with 1 slice serving size that provides 70 calories. Gwaltney – Bolony has 6% carbohydrate, and 69% fat, 25% protein in 100 gram of Gwaltney – Bolony. Gwaltney – Bolony nutrient values are 1 g carbohydrate, 4 g protein, and 5 g fat. Gwaltney – Bolony has the vitamins A, and C within it. Gwaltney – Bolony has 0 % vitamin A and 0 % vitamin C. Gwaltney – Bolony has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Gwaltney – Bolony has 0 g dietary fiber, and 0 g sugar. 1 serving of Gwaltney – Bolony provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gwaltney – Bolony provides 70g of 2,000 cal by leaving 1,930 cal.
Gwaltney – Bolony and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gwaltney – Bolony provides 5g fat for total of 67g. After 1 serving of Gwaltney – Bolony, 62g is needed for heart health. Gwaltney – Bolony provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Gwaltney – Bolony causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Gwaltney – Bolony is one of the possibilities. 1g is provided by Gwaltney – Bolony for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gwaltney – Bolony leaves 249g carbohydrates for low-carb dieting. 1 serving of Gwaltney – Bolony provides –g sugar for daily 75g sugar intake. 1 serving of Gwaltney – Bolony leaves 75g sugar for daily intake threshold of sugar. Gwaltney – Bolony provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gwaltney – Bolony 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gwaltney – Bolony. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gwaltney – Bolony.
There are similar foods to the Gwaltney – Bolony in terms of nutrition, daily intake amount, and calorie amount. These are Great Bolony, Great Bolony, Chicken Bolony, Thick Chicken Bolony, and Great Bolony (Chicken).
The nutrients table of the Gwaltney – Bolony with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gwaltney – Bolony |
Nutrient values for Gwaltney – Bolony |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
69% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gwaltney – Bolony?
The alternative foods for Gwaltney – Bolony involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gwaltney – Bolony are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Gwaltney – Bolony because it has 70 calories, similar to Gwaltney – Bolony. The Vilage Hearth – 100% Whole Wheat has similar iron to Gwaltney – Bolony, and more calcium than Gwaltney – Bolony. The Vilage Hearth – 100% Whole Wheat has less protein than Gwaltney – Bolony. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Gwaltney – Bolony because it has 70 calories, similar to Gwaltney – Bolony. The Monks – Bread has less iron than Gwaltney – Bolony, and more calcium than Gwaltney – Bolony. The Monks – Bread has less protein than Gwaltney – Bolony. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Gwaltney – Bolony because it has 70 calories, similar to Gwaltney – Bolony. The Publix Premium – Honey Wheat Bread has more iron than Gwaltney – Bolony, and more calcium than Gwaltney – Bolony. The Publix Premium – Honey Wheat Bread has less protein than Gwaltney – Bolony. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Gwaltney – Bolony because it has 70 calories, similar to Gwaltney – Bolony. The Lumberjack – Wheat Bread has more iron than Gwaltney – Bolony, and more calcium than Gwaltney – Bolony. The Lumberjack – Wheat Bread has less protein than Gwaltney – Bolony. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Gwaltney – Bolony because it has 70 calories, similar to Gwaltney – Bolony. The saputo – Provolone has less iron than Gwaltney – Bolony, and more calcium than Gwaltney – Bolony. The saputo – Provolone has more protein than Gwaltney – Bolony. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.