UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 89 calories. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has 0 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has 333 mg sodium, 119 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions has 1 g dietary fiber, and 11 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides 89g of 2,000 cal by leaving 1,911 cal.
UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides 333g for 2,300g by leaving 1,967g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides 11g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions leaves 64g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions in terms of nutrition, daily intake amount, and calorie amount. These are Barbecued Onions, BBQ Chicken, Biscuits, Bacon, and Caramelized Onions.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions |
|---|---|
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Serving size |
4 oz |
|
Calories |
89 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
333 mg |
|
Potassium |
119 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Garlic Red Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cauliflower Coral, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet & Sour Red Cabbage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The Aladdin Food – Sweet & Sour Red Cabbage has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The Aladdin Food – Sweet & Sour Red Cabbage has similar protein to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. To learn more about Aladdin Food – Sweet & Sour Red Cabbage, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Rice, Chicken Broth is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The Aladdin Food – Mexican Rice, Chicken Broth has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The Aladdin Food – Mexican Rice, Chicken Broth has more protein than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. To learn more about Aladdin Food – Mexican Rice, Chicken Broth, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions because it has 89 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has more iron than UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples has similar protein to UNC Chapel Hill CDS Carolina Dining Services – BBQ Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Apples, read related food calories, and a nutrition guide.