Trader Joe’s – Brown Rice is a Trader Joe’s type of food with 1 Cup serving size that provides 230 calories. Trader Joe’s – Brown Rice has 84% carbohydrate, and 8% fat, 9% protein in 100 gram of Trader Joe’s – Brown Rice. Trader Joe’s – Brown Rice nutrient values are 49 g carbohydrate, 5 g protein, and 2 g fat. Trader Joe’s – Brown Rice has the vitamins A, and C within it. Trader Joe’s – Brown Rice has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Brown Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Brown Rice provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Brown Rice provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Brown Rice, 65g is needed for heart health. Trader Joe’s – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Brown Rice is one of the possibilities. 49g is provided by Trader Joe’s – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Brown Rice leaves 201g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Brown Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Brown Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Brown Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Brown Rice.
There are similar foods to the Trader Joe’s – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice, Brown Rice (Frozen), Brown Rice Pasta, and Brown Jasmine Rice.
The nutrients table of the Trader Joe’s – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Brown Rice |
Nutrient values for Trader Joe’s – Brown Rice |
|---|---|
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Serving size |
1 Cup |
|
Calories |
230 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Brown Rice?
The alternative foods for Trader Joe’s – Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Brown Rice are listed below.
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Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is an alternative to Trader Joe’s – Brown Rice because it has 230 calories, similar to Trader Joe’s – Brown Rice. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has more iron than Trader Joe’s – Brown Rice, and more calcium than Trader Joe’s – Brown Rice. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has more protein than Trader Joe’s – Brown Rice. To learn more about Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), read related food calories, and a nutrition guide.
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Fresh & Easy – Ravioli – Lobster is an alternative to Trader Joe’s – Brown Rice because it has 230 calories, similar to Trader Joe’s – Brown Rice. The Fresh & Easy – Ravioli – Lobster has more iron than Trader Joe’s – Brown Rice, and more calcium than Trader Joe’s – Brown Rice. The Fresh & Easy – Ravioli – Lobster has more protein than Trader Joe’s – Brown Rice. To learn more about Fresh & Easy – Ravioli – Lobster, read related food calories, and a nutrition guide.
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Panera Bread – Baked Potato Soup is an alternative to Trader Joe’s – Brown Rice because it has 230 calories, similar to Trader Joe’s – Brown Rice. The Panera Bread – Baked Potato Soup has more iron than Trader Joe’s – Brown Rice, and more calcium than Trader Joe’s – Brown Rice. The Panera Bread – Baked Potato Soup has similar protein to Trader Joe’s – Brown Rice. To learn more about Panera Bread – Baked Potato Soup, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Dinner is an alternative to Trader Joe’s – Brown Rice because it has 230 calories, similar to Trader Joe’s – Brown Rice. The Schwan’s – Turkey Dinner has more iron than Trader Joe’s – Brown Rice, and more calcium than Trader Joe’s – Brown Rice. The Schwan’s – Turkey Dinner has more protein than Trader Joe’s – Brown Rice. To learn more about Schwan’s – Turkey Dinner, read related food calories, and a nutrition guide.