Schwan’s – Turkey Dinner is a Schwan’s type of food with 1 Cup serving size that provides 230 calories. Schwan’s – Turkey Dinner has 25% carbohydrate, and 28% fat, 48% protein in 100 gram of Schwan’s – Turkey Dinner. Schwan’s – Turkey Dinner nutrient values are 14 g carbohydrate, 27 g protein, and 7 g fat. Schwan’s – Turkey Dinner has the vitamins A, and C within it. Schwan’s – Turkey Dinner has 15 % vitamin A and 70 % vitamin C. Schwan’s – Turkey Dinner has 780 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Schwan’s – Turkey Dinner has 3 g dietary fiber, and 5 g sugar. 1 serving of Schwan’s – Turkey Dinner provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Turkey Dinner provides 230g of 2,000 cal by leaving 1,770 cal.
Schwan’s – Turkey Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Turkey Dinner provides 7g fat for total of 67g. After 1 serving of Schwan’s – Turkey Dinner, 60g is needed for heart health. Schwan’s – Turkey Dinner provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Schwan’s – Turkey Dinner causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Turkey Dinner is one of the possibilities. 14g is provided by Schwan’s – Turkey Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Turkey Dinner leaves 236g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Turkey Dinner provides 5g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Turkey Dinner leaves 70g sugar for daily intake threshold of sugar. Schwan’s – Turkey Dinner provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Turkey Dinner 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Turkey Dinner. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Turkey Dinner.
There are similar foods to the Schwan’s – Turkey Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast Dinner, Roasted Turkey Dinner, Roasted Turkey Breast Dinner, Dinner Rolls, and Livesmart Roasted Turkey Breast Dinner.
The nutrients table of the Schwan’s – Turkey Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Turkey Dinner |
Nutrient values for Schwan’s – Turkey Dinner |
|---|---|
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Serving size |
1 Cup |
|
Calories |
230 |
|
Carbs percentage |
25% |
|
Fat percentage |
28% |
|
Protein percentage |
48% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
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Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
70 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Schwan’s – Turkey Dinner?
The alternative foods for Schwan’s – Turkey Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Turkey Dinner are listed below.
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Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) is an alternative to Schwan’s – Turkey Dinner because it has 230 calories, similar to Schwan’s – Turkey Dinner. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has less iron than Schwan’s – Turkey Dinner, and more calcium than Schwan’s – Turkey Dinner. The Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola) has less protein than Schwan’s – Turkey Dinner. To learn more about Continental Cafe – Yogurt Parfait yogurt, fruit and granola (5 oz Yogurt, 2 oz Strawberries, 1 oz Granola), read related food calories, and a nutrition guide.
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Fresh & Easy – Ravioli – Lobster is an alternative to Schwan’s – Turkey Dinner because it has 230 calories, similar to Schwan’s – Turkey Dinner. The Fresh & Easy – Ravioli – Lobster has less iron than Schwan’s – Turkey Dinner, and more calcium than Schwan’s – Turkey Dinner. The Fresh & Easy – Ravioli – Lobster has less protein than Schwan’s – Turkey Dinner. To learn more about Fresh & Easy – Ravioli – Lobster, read related food calories, and a nutrition guide.
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Panera Bread – Baked Potato Soup is an alternative to Schwan’s – Turkey Dinner because it has 230 calories, similar to Schwan’s – Turkey Dinner. The Panera Bread – Baked Potato Soup has less iron than Schwan’s – Turkey Dinner, and similar calcium to Schwan’s – Turkey Dinner. The Panera Bread – Baked Potato Soup has less protein than Schwan’s – Turkey Dinner. To learn more about Panera Bread – Baked Potato Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Brown Rice is an alternative to Schwan’s – Turkey Dinner because it has 230 calories, similar to Schwan’s – Turkey Dinner. The Trader Joe’s – Brown Rice has less iron than Schwan’s – Turkey Dinner, and less calcium than Schwan’s – Turkey Dinner. The Trader Joe’s – Brown Rice has less protein than Schwan’s – Turkey Dinner. To learn more about Trader Joe’s – Brown Rice, read related food calories, and a nutrition guide.