mahugu is a Generic type of food with 100 g serving size that provides 84 calories. mahugu has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of mahugu. mahugu nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. mahugu has the vitamins A, and C within it. mahugu has 0 % vitamin A and 0 % vitamin C. mahugu has 83 mg sodium, 470 mg potassium, 55 mg cholesterol, and — g trans fat. mahugu has 0 g dietary fiber, and — g sugar. 1 serving of mahugu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mahugu provides 84g of 2,000 cal by leaving 1,916 cal.
mahugu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mahugu provides –g fat for total of 67g. After 1 serving of mahugu, 67g is needed for heart health. mahugu provides 83g for 2,300g by leaving 2,217g for daily sodium intake. mahugu causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with mahugu is one of the possibilities. –g is provided by mahugu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mahugu leaves 250g carbohydrates for low-carb dieting. 1 serving of mahugu provides –g sugar for daily 75g sugar intake. 1 serving of mahugu leaves 75g sugar for daily intake threshold of sugar. mahugu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mahugu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mahugu. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of mahugu.
There are similar foods to the mahugu in terms of nutrition, daily intake amount, and calorie amount. These are ふぐ, 養殖とらふぐ, ふぐ, ふぐ雑炊, and ふぐ唐揚げ.
The nutrients table of the mahugu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mahugu |
Nutrient values for mahugu |
|---|---|
|
Serving size |
100 g |
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
83 mg |
|
Potassium |
470 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for mahugu?
The alternative foods for mahugu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mahugu are listed below.
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Luo Bu Tun Niu Rou is an alternative to mahugu because it has 84 calories, similar to mahugu. The Luo Bu Tun Niu Rou has more iron than mahugu, and more calcium than mahugu. The Luo Bu Tun Niu Rou has less protein than mahugu. To learn more about Luo Bu Tun Niu Rou , read related food calories, and a nutrition guide.
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Shi Jiao Niu Liu is an alternative to mahugu because it has 84 calories, similar to mahugu. The Shi Jiao Niu Liu has more iron than mahugu, and similar calcium to mahugu. The Shi Jiao Niu Liu has less protein than mahugu. To learn more about Shi Jiao Niu Liu , read related food calories, and a nutrition guide.
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budouFou Jie is an alternative to mahugu because it has 84 calories, similar to mahugu. The budouFou Jie has more iron than mahugu, and more calcium than mahugu. The budouFou Jie has less protein than mahugu. To learn more about budouFou Jie , read related food calories, and a nutrition guide.
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Ji Si Ba Dou Miao is an alternative to mahugu because it has 84 calories, similar to mahugu. The Ji Si Ba Dou Miao has more iron than mahugu, and more calcium than mahugu. The Ji Si Ba Dou Miao has less protein than mahugu. To learn more about Ji Si Ba Dou Miao , read related food calories, and a nutrition guide.
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Zhu Fei is an alternative to mahugu because it has 84 calories, similar to mahugu. The Zhu Fei has more iron than mahugu, and similar calcium to mahugu. The Zhu Fei has less protein than mahugu. To learn more about Zhu Fei , read related food calories, and a nutrition guide.