Ji Dan Man Tou is a Generic type of food with 100 g serving size that provides 212 calories. Ji Dan Man Tou has 59% carbohydrate, and 26% fat, 15% protein in 100 gram of Ji Dan Man Tou . Ji Dan Man Tou nutrient values are 31 g carbohydrate, 8 g protein, and 6 g fat. Ji Dan Man Tou has the vitamins A, and C within it. Ji Dan Man Tou has 1 % vitamin A and — % vitamin C. Ji Dan Man Tou has 138 mg sodium, 130 mg potassium, 183 mg cholesterol, and — g trans fat. Ji Dan Man Tou has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan Man Tou provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Man Tou provides 212g of 2,000 cal by leaving 1,788 cal.
Ji Dan Man Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Man Tou provides 6g fat for total of 67g. After 1 serving of Ji Dan Man Tou , 61g is needed for heart health. Ji Dan Man Tou provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Ji Dan Man Tou causes 183g for the threshold of 300g by leaving 117g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Man Tou is one of the possibilities. 31g is provided by Ji Dan Man Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Man Tou leaves 219g carbohydrates for low-carb dieting. 1 serving of Ji Dan Man Tou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Man Tou leaves 75g sugar for daily intake threshold of sugar. Ji Dan Man Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Man Tou 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Man Tou . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ji Dan Man Tou .
There are similar foods to the Ji Dan Man Tou in terms of nutrition, daily intake amount, and calorie amount. These are 馒头, 鸡蛋刀切馒头, 馒头, 鸡蛋馒头, and 馒头.
The nutrients table of the Ji Dan Man Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Man Tou |
Nutrient values for Ji Dan Man Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
212 |
|
Carbs percentage |
59% |
|
Fat percentage |
26% |
|
Protein percentage |
15% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
138 mg |
|
Potassium |
130 mg |
|
Cholesterol |
183 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ji Dan Man Tou ?
The alternative foods for Ji Dan Man Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Man Tou are listed below.
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Gan La Jiao is an alternative to Ji Dan Man Tou because it has 212 calories, similar to Ji Dan Man Tou . The Gan La Jiao has more iron than Ji Dan Man Tou , and less calcium than Ji Dan Man Tou . The Gan La Jiao has more protein than Ji Dan Man Tou . To learn more about Gan La Jiao , read related food calories, and a nutrition guide.
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Ku Dou Zi is an alternative to Ji Dan Man Tou because it has 212 calories, similar to Ji Dan Man Tou . The Ku Dou Zi has more iron than Ji Dan Man Tou , and more calcium than Ji Dan Man Tou . The Ku Dou Zi has less protein than Ji Dan Man Tou . To learn more about Ku Dou Zi , read related food calories, and a nutrition guide.
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Jiao Bai Men Wu Hua Rou is an alternative to Ji Dan Man Tou because it has 212 calories, similar to Ji Dan Man Tou . The Jiao Bai Men Wu Hua Rou has less iron than Ji Dan Man Tou , and less calcium than Ji Dan Man Tou . The Jiao Bai Men Wu Hua Rou has less protein than Ji Dan Man Tou . To learn more about Jiao Bai Men Wu Hua Rou , read related food calories, and a nutrition guide.
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Zha Rou Xian Ou He is an alternative to Ji Dan Man Tou because it has 212 calories, similar to Ji Dan Man Tou . The Zha Rou Xian Ou He has more iron than Ji Dan Man Tou , and more calcium than Ji Dan Man Tou . The Zha Rou Xian Ou He has less protein than Ji Dan Man Tou . To learn more about Zha Rou Xian Ou He , read related food calories, and a nutrition guide.
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Zhen Zhu Bai Mo (Gan ) is an alternative to Ji Dan Man Tou because it has 212 calories, similar to Ji Dan Man Tou . The Zhen Zhu Bai Mo (Gan ) has more iron than Ji Dan Man Tou , and less calcium than Ji Dan Man Tou . The Zhen Zhu Bai Mo (Gan ) has more protein than Ji Dan Man Tou . To learn more about Zhen Zhu Bai Mo (Gan ), read related food calories, and a nutrition guide.