Iceland – Brown Rice is a Iceland type of food with 0.5 CUP serving size that provides 150 calories. Iceland – Brown Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Iceland – Brown Rice. Iceland – Brown Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Iceland – Brown Rice has the vitamins A, and C within it. Iceland – Brown Rice has 0 % vitamin A and 0 % vitamin C. Iceland – Brown Rice has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iceland – Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Iceland – Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iceland – Brown Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Iceland – Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iceland – Brown Rice provides 1g fat for total of 67g. After 1 serving of Iceland – Brown Rice, 66g is needed for heart health. Iceland – Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iceland – Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iceland – Brown Rice is one of the possibilities. 32g is provided by Iceland – Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iceland – Brown Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Iceland – Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Iceland – Brown Rice leaves 75g sugar for daily intake threshold of sugar. Iceland – Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Iceland – Brown Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iceland – Brown Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Iceland – Brown Rice.
There are similar foods to the Iceland – Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Natural Brown Rice, frozen brown rice, Rice, hash brown, and Rice.
The nutrients table of the Iceland – Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iceland – Brown Rice |
Nutrient values for Iceland – Brown Rice |
|---|---|
|
Serving size |
0.5 CUP |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Iceland – Brown Rice?
The similar foods to Iceland – Brown Rice involve alike nutritional values from the same Iceland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Iceland – Brown Rice are listed below.
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Iceland – Extra Long Grain Brown Rice is a similar nourishment to Iceland – Brown Rice because both of the Iceland – Brown Rice and Iceland – Extra Long Grain Brown Rice are from Iceland. The Iceland – Brown Rice has similar calories to Iceland – Extra Long Grain Brown Rice because Iceland – Brown Rice has 150 calories, and it is similar calories to Iceland – Extra Long Grain Brown Rice. The Iceland – Extra Long Grain Brown Rice has similar iron to Iceland – Brown Rice, and similar calcium to Iceland – Brown Rice. The Iceland – Extra Long Grain Brown Rice has similar protein to Iceland – Brown Rice. To learn more about Iceland – Extra Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Iceland – Singapore Noodles is a similar nourishment to Iceland – Brown Rice because both of the Iceland – Brown Rice and Iceland – Singapore Noodles are from Iceland. The Iceland – Brown Rice has less calories than Iceland – Singapore Noodles because Iceland – Brown Rice has 150 calories, and it is 241 less calories than Iceland – Singapore Noodles. The Iceland – Singapore Noodles has less iron than Iceland – Brown Rice, and similar calcium to Iceland – Brown Rice. The Iceland – Singapore Noodles has more protein than Iceland – Brown Rice. To learn more about Iceland – Singapore Noodles, read related food calories, and a nutrition guide.
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Iceland – Chocolate Gateau is a similar nourishment to Iceland – Brown Rice because both of the Iceland – Brown Rice and Iceland – Chocolate Gateau are from Iceland. The Iceland – Brown Rice has less calories than Iceland – Chocolate Gateau because Iceland – Brown Rice has 150 calories, and it is 112 less calories than Iceland – Chocolate Gateau. The Iceland – Chocolate Gateau has less iron than Iceland – Brown Rice, and similar calcium to Iceland – Brown Rice. The Iceland – Chocolate Gateau has more protein than Iceland – Brown Rice. To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Iceland – Pitta Bread is a similar nourishment to Iceland – Brown Rice because both of the Iceland – Brown Rice and Iceland – Pitta Bread are from Iceland. The Iceland – Brown Rice has less calories than Iceland – Pitta Bread because Iceland – Brown Rice has 150 calories, and it is 29 less calories than Iceland – Pitta Bread. The Iceland – Pitta Bread has less iron than Iceland – Brown Rice, and similar calcium to Iceland – Brown Rice. The Iceland – Pitta Bread has more protein than Iceland – Brown Rice. To learn more about Iceland – Pitta Bread, read related food calories, and a nutrition guide.
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Iceland – American Style Curly Fries is a similar nourishment to Iceland – Brown Rice because both of the Iceland – Brown Rice and Iceland – American Style Curly Fries are from Iceland. The Iceland – Brown Rice has less calories than Iceland – American Style Curly Fries because Iceland – Brown Rice has 150 calories, and it is 131 less calories than Iceland – American Style Curly Fries. The Iceland – American Style Curly Fries has less iron than Iceland – Brown Rice, and similar calcium to Iceland – Brown Rice. The Iceland – American Style Curly Fries has similar protein to Iceland – Brown Rice. To learn more about Iceland – American Style Curly Fries, read related food calories, and a nutrition guide.