Bian Dou Fan Qie Men Xiang Gu is a Generic type of food with 100 g serving size that provides 62 calories. Bian Dou Fan Qie Men Xiang Gu has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Bian Dou Fan Qie Men Xiang Gu . Bian Dou Fan Qie Men Xiang Gu nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Bian Dou Fan Qie Men Xiang Gu has the vitamins A, and C within it. Bian Dou Fan Qie Men Xiang Gu has 3 % vitamin A and 14 % vitamin C. Bian Dou Fan Qie Men Xiang Gu has 128 mg sodium, 182 mg potassium, — mg cholesterol, and — g trans fat. Bian Dou Fan Qie Men Xiang Gu has 3 g dietary fiber, and — g sugar. 1 serving of Bian Dou Fan Qie Men Xiang Gu provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bian Dou Fan Qie Men Xiang Gu provides 62g of 2,000 cal by leaving 1,938 cal.
Bian Dou Fan Qie Men Xiang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bian Dou Fan Qie Men Xiang Gu provides 1g fat for total of 67g. After 1 serving of Bian Dou Fan Qie Men Xiang Gu , 66g is needed for heart health. Bian Dou Fan Qie Men Xiang Gu provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Bian Dou Fan Qie Men Xiang Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bian Dou Fan Qie Men Xiang Gu is one of the possibilities. 12g is provided by Bian Dou Fan Qie Men Xiang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bian Dou Fan Qie Men Xiang Gu leaves 238g carbohydrates for low-carb dieting. 1 serving of Bian Dou Fan Qie Men Xiang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Bian Dou Fan Qie Men Xiang Gu leaves 75g sugar for daily intake threshold of sugar. Bian Dou Fan Qie Men Xiang Gu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bian Dou Fan Qie Men Xiang Gu 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bian Dou Fan Qie Men Xiang Gu . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Bian Dou Fan Qie Men Xiang Gu .
There are similar foods to the Bian Dou Fan Qie Men Xiang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 扁豆焖面, 扁豆焖面, 扁豆焖面, 扁豆焖面, and 扁豆焖面.
The nutrients table of the Bian Dou Fan Qie Men Xiang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bian Dou Fan Qie Men Xiang Gu |
Nutrient values for Bian Dou Fan Qie Men Xiang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
128 mg |
|
Potassium |
182 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Bian Dou Fan Qie Men Xiang Gu ?
The alternative foods for Bian Dou Fan Qie Men Xiang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bian Dou Fan Qie Men Xiang Gu are listed below.
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Niu horumon(Sheng senmai) is an alternative to Bian Dou Fan Qie Men Xiang Gu because it has 62 calories, similar to Bian Dou Fan Qie Men Xiang Gu . The Niu horumon(Sheng senmai) has more iron than Bian Dou Fan Qie Men Xiang Gu , and less calcium than Bian Dou Fan Qie Men Xiang Gu . The Niu horumon(Sheng senmai) has more protein than Bian Dou Fan Qie Men Xiang Gu . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
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Suan Nai (Gao Dan Bai ) is an alternative to Bian Dou Fan Qie Men Xiang Gu because it has 62 calories, similar to Bian Dou Fan Qie Men Xiang Gu . The Suan Nai (Gao Dan Bai ) has less iron than Bian Dou Fan Qie Men Xiang Gu , and more calcium than Bian Dou Fan Qie Men Xiang Gu . The Suan Nai (Gao Dan Bai ) has more protein than Bian Dou Fan Qie Men Xiang Gu . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Bian Dou Fan Qie Men Xiang Gu because it has 62 calories, similar to Bian Dou Fan Qie Men Xiang Gu . The Xia Mi Luo Bu Si Tang has less iron than Bian Dou Fan Qie Men Xiang Gu , and more calcium than Bian Dou Fan Qie Men Xiang Gu . The Xia Mi Luo Bu Si Tang has more protein than Bian Dou Fan Qie Men Xiang Gu . To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Bian Dou Fan Qie Men Xiang Gu because it has 62 calories, similar to Bian Dou Fan Qie Men Xiang Gu . The Shuang Kou Ku Gua has less iron than Bian Dou Fan Qie Men Xiang Gu , and less calcium than Bian Dou Fan Qie Men Xiang Gu . The Shuang Kou Ku Gua has similar protein to Bian Dou Fan Qie Men Xiang Gu . To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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Yan Xin is an alternative to Bian Dou Fan Qie Men Xiang Gu because it has 62 calories, similar to Bian Dou Fan Qie Men Xiang Gu . The Yan Xin has more iron than Bian Dou Fan Qie Men Xiang Gu , and more calcium than Bian Dou Fan Qie Men Xiang Gu . The Yan Xin has more protein than Bian Dou Fan Qie Men Xiang Gu . To learn more about Yan Xin , read related food calories, and a nutrition guide.