Shuang Kou Ku Gua is a Generic type of food with 100 g serving size that provides 62 calories. Shuang Kou Ku Gua has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Shuang Kou Ku Gua . Shuang Kou Ku Gua nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. Shuang Kou Ku Gua has the vitamins A, and C within it. Shuang Kou Ku Gua has 3 % vitamin A and 74 % vitamin C. Shuang Kou Ku Gua has 26 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Shuang Kou Ku Gua has 2 g dietary fiber, and — g sugar. 1 serving of Shuang Kou Ku Gua provides 6 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shuang Kou Ku Gua provides 62g of 2,000 cal by leaving 1,938 cal.
Shuang Kou Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shuang Kou Ku Gua provides –g fat for total of 67g. After 1 serving of Shuang Kou Ku Gua , 67g is needed for heart health. Shuang Kou Ku Gua provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Shuang Kou Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shuang Kou Ku Gua is one of the possibilities. 15g is provided by Shuang Kou Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shuang Kou Ku Gua leaves 235g carbohydrates for low-carb dieting. 1 serving of Shuang Kou Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Shuang Kou Ku Gua leaves 75g sugar for daily intake threshold of sugar. Shuang Kou Ku Gua provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shuang Kou Ku Gua 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shuang Kou Ku Gua . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Shuang Kou Ku Gua .
There are similar foods to the Shuang Kou Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 青椒苦瓜, *#生鮮,野苦瓜,山苦瓜,青小苦瓜,小苦瓜,野生苦瓜,短苦瓜,野癩瓜., 酿酿苦瓜苦瓜, 苦瓜牛肉, and 苦瓜炒鸡蛋.
The nutrients table of the Shuang Kou Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shuang Kou Ku Gua |
Nutrient values for Shuang Kou Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
26 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
74 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Shuang Kou Ku Gua ?
The alternative foods for Shuang Kou Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shuang Kou Ku Gua are listed below.
-
Niu horumon(Sheng senmai) is an alternative to Shuang Kou Ku Gua because it has 62 calories, similar to Shuang Kou Ku Gua . The Niu horumon(Sheng senmai) has more iron than Shuang Kou Ku Gua , and similar calcium to Shuang Kou Ku Gua . The Niu horumon(Sheng senmai) has more protein than Shuang Kou Ku Gua . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
-
Suan Nai (Gao Dan Bai ) is an alternative to Shuang Kou Ku Gua because it has 62 calories, similar to Shuang Kou Ku Gua . The Suan Nai (Gao Dan Bai ) has less iron than Shuang Kou Ku Gua , and more calcium than Shuang Kou Ku Gua . The Suan Nai (Gao Dan Bai ) has more protein than Shuang Kou Ku Gua . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
-
Xia Mi Luo Bu Si Tang is an alternative to Shuang Kou Ku Gua because it has 62 calories, similar to Shuang Kou Ku Gua . The Xia Mi Luo Bu Si Tang has less iron than Shuang Kou Ku Gua , and more calcium than Shuang Kou Ku Gua . The Xia Mi Luo Bu Si Tang has more protein than Shuang Kou Ku Gua . To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
-
Yan Xin is an alternative to Shuang Kou Ku Gua because it has 62 calories, similar to Shuang Kou Ku Gua . The Yan Xin has more iron than Shuang Kou Ku Gua , and more calcium than Shuang Kou Ku Gua . The Yan Xin has more protein than Shuang Kou Ku Gua . To learn more about Yan Xin , read related food calories, and a nutrition guide.
-
yoguruto(Quan Zhi Wu Tang ) is an alternative to Shuang Kou Ku Gua because it has 62 calories, similar to Shuang Kou Ku Gua . The yoguruto(Quan Zhi Wu Tang ) has less iron than Shuang Kou Ku Gua , and more calcium than Shuang Kou Ku Gua . The yoguruto(Quan Zhi Wu Tang ) has more protein than Shuang Kou Ku Gua . To learn more about yoguruto(Quan Zhi Wu Tang ), read related food calories, and a nutrition guide.