yoguruto(Quan Zhi Wu Tang ) is a Generic type of food with 100 g serving size that provides 62 calories. yoguruto(Quan Zhi Wu Tang ) has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of yoguruto(Quan Zhi Wu Tang ). yoguruto(Quan Zhi Wu Tang ) nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. yoguruto(Quan Zhi Wu Tang ) has the vitamins A, and C within it. yoguruto(Quan Zhi Wu Tang ) has 0 % vitamin A and 1 % vitamin C. yoguruto(Quan Zhi Wu Tang ) has 48 mg sodium, 170 mg potassium, 12 mg cholesterol, and — g trans fat. yoguruto(Quan Zhi Wu Tang ) has 0 g dietary fiber, and — g sugar. 1 serving of yoguruto(Quan Zhi Wu Tang ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. yoguruto(Quan Zhi Wu Tang ) provides 62g of 2,000 cal by leaving 1,938 cal.
yoguruto(Quan Zhi Wu Tang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yoguruto(Quan Zhi Wu Tang ) provides 3g fat for total of 67g. After 1 serving of yoguruto(Quan Zhi Wu Tang ), 64g is needed for heart health. yoguruto(Quan Zhi Wu Tang ) provides 48g for 2,300g by leaving 2,252g for daily sodium intake. yoguruto(Quan Zhi Wu Tang ) causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with yoguruto(Quan Zhi Wu Tang ) is one of the possibilities. 4g is provided by yoguruto(Quan Zhi Wu Tang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yoguruto(Quan Zhi Wu Tang ) leaves 246g carbohydrates for low-carb dieting. 1 serving of yoguruto(Quan Zhi Wu Tang ) provides –g sugar for daily 75g sugar intake. 1 serving of yoguruto(Quan Zhi Wu Tang ) leaves 75g sugar for daily intake threshold of sugar. yoguruto(Quan Zhi Wu Tang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of yoguruto(Quan Zhi Wu Tang ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yoguruto(Quan Zhi Wu Tang ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of yoguruto(Quan Zhi Wu Tang ).
There are similar foods to the yoguruto(Quan Zhi Wu Tang ) in terms of nutrition, daily intake amount, and calorie amount. These are ヨーグルト 無脂無糖, 無糖ヨーグルト, and 全脂無糖酸奶.
The nutrients table of the yoguruto(Quan Zhi Wu Tang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yoguruto(Quan Zhi Wu Tang ) |
Nutrient values for yoguruto(Quan Zhi Wu Tang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
48 mg |
|
Potassium |
170 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
0 % |
What are the alternative foods for yoguruto(Quan Zhi Wu Tang )?
The alternative foods for yoguruto(Quan Zhi Wu Tang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yoguruto(Quan Zhi Wu Tang ) are listed below.
-
Niu horumon(Sheng senmai) is an alternative to yoguruto(Quan Zhi Wu Tang ) because it has 62 calories, similar to yoguruto(Quan Zhi Wu Tang ). The Niu horumon(Sheng senmai) has more iron than yoguruto(Quan Zhi Wu Tang ), and less calcium than yoguruto(Quan Zhi Wu Tang ). The Niu horumon(Sheng senmai) has more protein than yoguruto(Quan Zhi Wu Tang ). To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
-
Suan Nai (Gao Dan Bai ) is an alternative to yoguruto(Quan Zhi Wu Tang ) because it has 62 calories, similar to yoguruto(Quan Zhi Wu Tang ). The Suan Nai (Gao Dan Bai ) has similar iron to yoguruto(Quan Zhi Wu Tang ), and more calcium than yoguruto(Quan Zhi Wu Tang ). The Suan Nai (Gao Dan Bai ) has similar protein to yoguruto(Quan Zhi Wu Tang ). To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
-
Xia Mi Luo Bu Si Tang is an alternative to yoguruto(Quan Zhi Wu Tang ) because it has 62 calories, similar to yoguruto(Quan Zhi Wu Tang ). The Xia Mi Luo Bu Si Tang has more iron than yoguruto(Quan Zhi Wu Tang ), and less calcium than yoguruto(Quan Zhi Wu Tang ). The Xia Mi Luo Bu Si Tang has similar protein to yoguruto(Quan Zhi Wu Tang ). To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
-
Shuang Kou Ku Gua is an alternative to yoguruto(Quan Zhi Wu Tang ) because it has 62 calories, similar to yoguruto(Quan Zhi Wu Tang ). The Shuang Kou Ku Gua has more iron than yoguruto(Quan Zhi Wu Tang ), and less calcium than yoguruto(Quan Zhi Wu Tang ). The Shuang Kou Ku Gua has less protein than yoguruto(Quan Zhi Wu Tang ). To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
-
Yan Xin is an alternative to yoguruto(Quan Zhi Wu Tang ) because it has 62 calories, similar to yoguruto(Quan Zhi Wu Tang ). The Yan Xin has more iron than yoguruto(Quan Zhi Wu Tang ), and more calcium than yoguruto(Quan Zhi Wu Tang ). The Yan Xin has more protein than yoguruto(Quan Zhi Wu Tang ). To learn more about Yan Xin , read related food calories, and a nutrition guide.