Niu horumon(Sheng senmai) is a Generic type of food with 100 g serving size that provides 62 calories. Niu horumon(Sheng senmai) has 0% carbohydrate, and 17% fat, 83% protein in 100 gram of Niu horumon(Sheng senmai). Niu horumon(Sheng senmai) nutrient values are 0 g carbohydrate, 11 g protein, and 1 g fat. Niu horumon(Sheng senmai) has the vitamins A, and C within it. Niu horumon(Sheng senmai) has 0 % vitamin A and 6 % vitamin C. Niu horumon(Sheng senmai) has 50 mg sodium, 83 mg potassium, 120 mg cholesterol, and — g trans fat. Niu horumon(Sheng senmai) has 0 g dietary fiber, and — g sugar. 1 serving of Niu horumon(Sheng senmai) provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu horumon(Sheng senmai) provides 62g of 2,000 cal by leaving 1,938 cal.
Niu horumon(Sheng senmai) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu horumon(Sheng senmai) provides 1g fat for total of 67g. After 1 serving of Niu horumon(Sheng senmai), 66g is needed for heart health. Niu horumon(Sheng senmai) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Niu horumon(Sheng senmai) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Niu horumon(Sheng senmai) is one of the possibilities. –g is provided by Niu horumon(Sheng senmai) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu horumon(Sheng senmai) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu horumon(Sheng senmai) provides –g sugar for daily 75g sugar intake. 1 serving of Niu horumon(Sheng senmai) leaves 75g sugar for daily intake threshold of sugar. Niu horumon(Sheng senmai) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu horumon(Sheng senmai) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu horumon(Sheng senmai). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Niu horumon(Sheng senmai).
There are similar foods to the Niu horumon(Sheng senmai) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ホルモン（生・ギアラ／赤センマイ）, 牛ホルモン（生・舌）, 牛ホルモン（生・尾）, and 牛ホルモン（生・小腸）.
The nutrients table of the Niu horumon(Sheng senmai) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu horumon(Sheng senmai) |
Nutrient values for Niu horumon(Sheng senmai) |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
0% |
|
Fat percentage |
17% |
|
Protein percentage |
83% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
83 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
37 % |
What are the alternative foods for Niu horumon(Sheng senmai)?
The alternative foods for Niu horumon(Sheng senmai) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu horumon(Sheng senmai) are listed below.
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Suan Nai (Gao Dan Bai ) is an alternative to Niu horumon(Sheng senmai) because it has 62 calories, similar to Niu horumon(Sheng senmai). The Suan Nai (Gao Dan Bai ) has less iron than Niu horumon(Sheng senmai), and more calcium than Niu horumon(Sheng senmai). The Suan Nai (Gao Dan Bai ) has less protein than Niu horumon(Sheng senmai). To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Niu horumon(Sheng senmai) because it has 62 calories, similar to Niu horumon(Sheng senmai). The Xia Mi Luo Bu Si Tang has less iron than Niu horumon(Sheng senmai), and more calcium than Niu horumon(Sheng senmai). The Xia Mi Luo Bu Si Tang has less protein than Niu horumon(Sheng senmai). To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Niu horumon(Sheng senmai) because it has 62 calories, similar to Niu horumon(Sheng senmai). The Shuang Kou Ku Gua has less iron than Niu horumon(Sheng senmai), and similar calcium to Niu horumon(Sheng senmai). The Shuang Kou Ku Gua has less protein than Niu horumon(Sheng senmai). To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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Yan Xin is an alternative to Niu horumon(Sheng senmai) because it has 62 calories, similar to Niu horumon(Sheng senmai). The Yan Xin has less iron than Niu horumon(Sheng senmai), and more calcium than Niu horumon(Sheng senmai). The Yan Xin has more protein than Niu horumon(Sheng senmai). To learn more about Yan Xin , read related food calories, and a nutrition guide.
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yoguruto(Quan Zhi Wu Tang ) is an alternative to Niu horumon(Sheng senmai) because it has 62 calories, similar to Niu horumon(Sheng senmai). The yoguruto(Quan Zhi Wu Tang ) has less iron than Niu horumon(Sheng senmai), and more calcium than Niu horumon(Sheng senmai). The yoguruto(Quan Zhi Wu Tang ) has less protein than Niu horumon(Sheng senmai). To learn more about yoguruto(Quan Zhi Wu Tang ), read related food calories, and a nutrition guide.