Yan Xin is a Generic type of food with 100 g serving size that provides 62 calories. Yan Xin has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of Yan Xin . Yan Xin nutrient values are 0 g carbohydrate, 12 g protein, and 1 g fat. Yan Xin has the vitamins A, and C within it. Yan Xin has 1 % vitamin A and 0 % vitamin C. Yan Xin has 5000 mg sodium, 130 mg potassium, 210 mg cholesterol, and — g trans fat. Yan Xin has 0 g dietary fiber, and — g sugar. 1 serving of Yan Xin provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan Xin provides 62g of 2,000 cal by leaving 1,938 cal.
Yan Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Xin provides 1g fat for total of 67g. After 1 serving of Yan Xin , 66g is needed for heart health. Yan Xin provides 5,000g for 2,300g by leaving -2,700g for daily sodium intake. Yan Xin causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Yan Xin is one of the possibilities. –g is provided by Yan Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Xin leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan Xin provides –g sugar for daily 75g sugar intake. 1 serving of Yan Xin leaves 75g sugar for daily intake threshold of sugar. Yan Xin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan Xin 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Xin . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Xin .
There are similar foods to the Yan Xin in terms of nutrition, daily intake amount, and calorie amount. These are 塩辛, イカの塩辛, 塩辛, イカの塩辛, and 塩辛100g.
The nutrients table of the Yan Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Xin |
Nutrient values for Yan Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
62 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
5000 mg |
|
Potassium |
130 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
27 % |
What are the alternative foods for Yan Xin ?
The alternative foods for Yan Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Xin are listed below.
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Niu horumon(Sheng senmai) is an alternative to Yan Xin because it has 62 calories, similar to Yan Xin . The Niu horumon(Sheng senmai) has more iron than Yan Xin , and less calcium than Yan Xin . The Niu horumon(Sheng senmai) has less protein than Yan Xin . To learn more about Niu horumon(Sheng senmai), read related food calories, and a nutrition guide.
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Suan Nai (Gao Dan Bai ) is an alternative to Yan Xin because it has 62 calories, similar to Yan Xin . The Suan Nai (Gao Dan Bai ) has less iron than Yan Xin , and less calcium than Yan Xin . The Suan Nai (Gao Dan Bai ) has less protein than Yan Xin . To learn more about Suan Nai (Gao Dan Bai ), read related food calories, and a nutrition guide.
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Xia Mi Luo Bu Si Tang is an alternative to Yan Xin because it has 62 calories, similar to Yan Xin . The Xia Mi Luo Bu Si Tang has less iron than Yan Xin , and less calcium than Yan Xin . The Xia Mi Luo Bu Si Tang has less protein than Yan Xin . To learn more about Xia Mi Luo Bu Si Tang , read related food calories, and a nutrition guide.
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Shuang Kou Ku Gua is an alternative to Yan Xin because it has 62 calories, similar to Yan Xin . The Shuang Kou Ku Gua has less iron than Yan Xin , and less calcium than Yan Xin . The Shuang Kou Ku Gua has less protein than Yan Xin . To learn more about Shuang Kou Ku Gua , read related food calories, and a nutrition guide.
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yoguruto(Quan Zhi Wu Tang ) is an alternative to Yan Xin because it has 62 calories, similar to Yan Xin . The yoguruto(Quan Zhi Wu Tang ) has less iron than Yan Xin , and less calcium than Yan Xin . The yoguruto(Quan Zhi Wu Tang ) has less protein than Yan Xin . To learn more about yoguruto(Quan Zhi Wu Tang ), read related food calories, and a nutrition guide.