Subway – 6in. Oven Roasted Chicken on Italian is a Subway type of food with 1 sandwhich serving size that provides 320 calories. Subway – 6in. Oven Roasted Chicken on Italian has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6in. Oven Roasted Chicken on Italian. Subway – 6in. Oven Roasted Chicken on Italian nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6in. Oven Roasted Chicken on Italian has the vitamins A, and C within it. Subway – 6in. Oven Roasted Chicken on Italian has 8 % vitamin A and 30 % vitamin C. Subway – 6in. Oven Roasted Chicken on Italian has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6in. Oven Roasted Chicken on Italian has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6in. Oven Roasted Chicken on Italian provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6in. Oven Roasted Chicken on Italian provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6in. Oven Roasted Chicken on Italian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6in. Oven Roasted Chicken on Italian provides 5g fat for total of 67g. After 1 serving of Subway – 6in. Oven Roasted Chicken on Italian, 62g is needed for heart health. Subway – 6in. Oven Roasted Chicken on Italian provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Subway – 6in. Oven Roasted Chicken on Italian causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6in. Oven Roasted Chicken on Italian is one of the possibilities. 47g is provided by Subway – 6in. Oven Roasted Chicken on Italian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6in. Oven Roasted Chicken on Italian leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6in. Oven Roasted Chicken on Italian provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6in. Oven Roasted Chicken on Italian leaves 67g sugar for daily intake threshold of sugar. Subway – 6in. Oven Roasted Chicken on Italian provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6in. Oven Roasted Chicken on Italian 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6in. Oven Roasted Chicken on Italian. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6in. Oven Roasted Chicken on Italian.
There are similar foods to the Subway – 6in. Oven Roasted Chicken on Italian in terms of nutrition, daily intake amount, and calorie amount. These are 6in. Oven Roasted Chicken on Flatbread, 6in. Oven Roasted Chicken on Wheat, 6in. Oven Roasted Chicken on Flatbread, 6in Oven Roasted Chicken on Honey Oat, and 6in Oven Roasted Chicken Breast on Flatbread.
The nutrients table of the Subway – 6in. Oven Roasted Chicken on Italian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6in. Oven Roasted Chicken on Italian |
Nutrient values for Subway – 6in. Oven Roasted Chicken on Italian |
|---|---|
|
Serving size |
1 sandwhich |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6in. Oven Roasted Chicken on Italian?
The alternative foods for Subway – 6in. Oven Roasted Chicken on Italian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6in. Oven Roasted Chicken on Italian are listed below.
-
Jason’s Deli – Mediterranean Wrap is an alternative to Subway – 6in. Oven Roasted Chicken on Italian because it has 320 calories, similar to Subway – 6in. Oven Roasted Chicken on Italian. The Jason’s Deli – Mediterranean Wrap has less iron than Subway – 6in. Oven Roasted Chicken on Italian, and less calcium than Subway – 6in. Oven Roasted Chicken on Italian. The Jason’s Deli – Mediterranean Wrap has less protein than Subway – 6in. Oven Roasted Chicken on Italian. To learn more about Jason’s Deli – Mediterranean Wrap, read related food calories, and a nutrition guide.
-
Mediterranean wrap – Jasons is an alternative to Subway – 6in. Oven Roasted Chicken on Italian because it has 320 calories, similar to Subway – 6in. Oven Roasted Chicken on Italian. The Mediterranean wrap – Jasons has less iron than Subway – 6in. Oven Roasted Chicken on Italian, and less calcium than Subway – 6in. Oven Roasted Chicken on Italian. The Mediterranean wrap – Jasons has less protein than Subway – 6in. Oven Roasted Chicken on Italian. To learn more about Mediterranean wrap – Jasons, read related food calories, and a nutrition guide.
-
deli delight – Club on Wheat is an alternative to Subway – 6in. Oven Roasted Chicken on Italian because it has 320 calories, similar to Subway – 6in. Oven Roasted Chicken on Italian. The deli delight – Club on Wheat has similar iron to Subway – 6in. Oven Roasted Chicken on Italian, and less calcium than Subway – 6in. Oven Roasted Chicken on Italian. The deli delight – Club on Wheat has more protein than Subway – 6in. Oven Roasted Chicken on Italian. To learn more about deli delight – Club on Wheat, read related food calories, and a nutrition guide.