koshian is a Generic type of food with 100 g serving size that provides 155 calories. koshian has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of koshian. koshian nutrient values are 27 g carbohydrate, 9 g protein, and 0 g fat. koshian has the vitamins A, and C within it. koshian has 0 % vitamin A and 0 % vitamin C. koshian has 3 mg sodium, 60 mg potassium, 0 mg cholesterol, and — g trans fat. koshian has 6 g dietary fiber, and — g sugar. 1 serving of koshian provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. koshian provides 155g of 2,000 cal by leaving 1,845 cal.
koshian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. koshian provides –g fat for total of 67g. After 1 serving of koshian, 67g is needed for heart health. koshian provides 3g for 2,300g by leaving 2,297g for daily sodium intake. koshian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with koshian is one of the possibilities. 27g is provided by koshian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of koshian leaves 223g carbohydrates for low-carb dieting. 1 serving of koshian provides –g sugar for daily 75g sugar intake. 1 serving of koshian leaves 75g sugar for daily intake threshold of sugar. koshian provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of koshian 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of koshian. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of koshian.
There are similar foods to the koshian in terms of nutrition, daily intake amount, and calorie amount. These are こしあん, こしあん, こしあん トッピング, こしあん, and こしあん.
The nutrients table of the koshian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
koshian |
Nutrient values for koshian |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
3 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for koshian?
The alternative foods for koshian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to koshian are listed below.
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Niu horumon(yudeJian ) is an alternative to koshian because it has 155 calories, similar to koshian. The Niu horumon(yudeJian ) has less iron than koshian, and less calcium than koshian. The Niu horumon(yudeJian ) has more protein than koshian. To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to koshian because it has 155 calories, similar to koshian. The Qi Cai Qian Zhang Juan has more iron than koshian, and more calcium than koshian. The Qi Cai Qian Zhang Juan has more protein than koshian. To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to koshian because it has 155 calories, similar to koshian. The Liang Ban Hai Dai Si has more iron than koshian, and more calcium than koshian. The Liang Ban Hai Dai Si has more protein than koshian. To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to koshian because it has 155 calories, similar to koshian. The Gan Zhu Sun has more iron than koshian, and less calcium than koshian. The Gan Zhu Sun has more protein than koshian. To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to koshian because it has 155 calories, similar to koshian. The Fan Qie Ji Dan Mian has less iron than koshian, and less calcium than koshian. The Fan Qie Ji Dan Mian has less protein than koshian. To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.