The Gan Zhu Sun Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan Zhu Sun is a Generic type of food with 100 g serving size that provides 155 calories. Gan Zhu Sun has 72% carbohydrate, and 8% fat, 20% protein in 100 gram of Gan Zhu Sun . Gan Zhu Sun nutrient values are 60 g carbohydrate, 17 g protein, and 3 g fat. Gan Zhu Sun has the vitamins A, and C within it. Gan Zhu Sun has — % vitamin A and — % vitamin C. Gan Zhu Sun has 50 mg sodium, 11882 mg potassium, — mg cholesterol, and — g trans fat. Gan Zhu Sun has — g dietary fiber, and — g sugar. 1 serving of Gan Zhu Sun provides 98 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Zhu Sun provides 155g of 2,000 cal by leaving 1,845 cal.

 

Gan Zhu Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zhu Sun provides 3g fat for total of 67g. After 1 serving of Gan Zhu Sun , 64g is needed for heart health. Gan Zhu Sun provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Gan Zhu Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan Zhu Sun is one of the possibilities. 60g is provided by Gan Zhu Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zhu Sun leaves 190g carbohydrates for low-carb dieting. 1 serving of Gan Zhu Sun provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zhu Sun leaves 75g sugar for daily intake threshold of sugar. Gan Zhu Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Gan Zhu Sun 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zhu Sun . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Gan Zhu Sun .

 

There are similar foods to the Gan Zhu Sun in terms of nutrition, daily intake amount, and calorie amount. These are 干竹荪, 竹荪, 竹荪丝瓜, 黄瓜竹荪汤, and 竹荪银耳汤.

 

The nutrients table of the Gan Zhu Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan Zhu Sun	Nutrient values for Gan Zhu Sun
Serving size	100 g
Calories	155
Carbs percentage	72%
Fat percentage	8%
Protein percentage	20%
Carbs	60 g
Dietary fiber	— g
Sugar	— g
Fat	3 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	17 g
Sodium	50 mg
Potassium	11882 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	1 %
Iron	98 %

What are the alternative foods for Gan Zhu Sun ?

The alternative foods for Gan Zhu Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zhu Sun are listed below.

1. Niu horumon(yudeJian ) is an alternative to Gan Zhu Sun because it has 155 calories, similar to Gan Zhu Sun . The Niu horumon(yudeJian ) has less iron than Gan Zhu Sun , and similar calcium to Gan Zhu Sun . The Niu horumon(yudeJian ) has more protein than Gan Zhu Sun . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.

2. Qi Cai Qian Zhang Juan is an alternative to Gan Zhu Sun because it has 155 calories, similar to Gan Zhu Sun . The Qi Cai Qian Zhang Juan has less iron than Gan Zhu Sun , and more calcium than Gan Zhu Sun . The Qi Cai Qian Zhang Juan has less protein than Gan Zhu Sun . To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.

3. Liang Ban Hai Dai Si is an alternative to Gan Zhu Sun because it has 155 calories, similar to Gan Zhu Sun . The Liang Ban Hai Dai Si has less iron than Gan Zhu Sun , and more calcium than Gan Zhu Sun . The Liang Ban Hai Dai Si has less protein than Gan Zhu Sun . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.

4. Fan Qie Ji Dan Mian is an alternative to Gan Zhu Sun because it has 155 calories, similar to Gan Zhu Sun . The Fan Qie Ji Dan Mian has less iron than Gan Zhu Sun , and similar calcium to Gan Zhu Sun . The Fan Qie Ji Dan Mian has less protein than Gan Zhu Sun . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.

5. Jian Jiao Hu Pi Dan is an alternative to Gan Zhu Sun because it has 155 calories, similar to Gan Zhu Sun . The Jian Jiao Hu Pi Dan has less iron than Gan Zhu Sun , and more calcium than Gan Zhu Sun . The Jian Jiao Hu Pi Dan has less protein than Gan Zhu Sun . To learn more about Jian Jiao Hu Pi Dan , read related food calories, and a nutrition guide.