Qi Cai Qian Zhang Juan is a Generic type of food with 100 g serving size that provides 155 calories. Qi Cai Qian Zhang Juan has 21% carbohydrate, and 46% fat, 33% protein in 100 gram of Qi Cai Qian Zhang Juan . Qi Cai Qian Zhang Juan nutrient values are 8 g carbohydrate, 13 g protein, and 8 g fat. Qi Cai Qian Zhang Juan has the vitamins A, and C within it. Qi Cai Qian Zhang Juan has 2 % vitamin A and 18 % vitamin C. Qi Cai Qian Zhang Juan has 183 mg sodium, 177 mg potassium, 20 mg cholesterol, and — g trans fat. Qi Cai Qian Zhang Juan has 3 g dietary fiber, and — g sugar. 1 serving of Qi Cai Qian Zhang Juan provides 29 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qi Cai Qian Zhang Juan provides 155g of 2,000 cal by leaving 1,845 cal.
Qi Cai Qian Zhang Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Cai Qian Zhang Juan provides 8g fat for total of 67g. After 1 serving of Qi Cai Qian Zhang Juan , 59g is needed for heart health. Qi Cai Qian Zhang Juan provides 183g for 2,300g by leaving 2,117g for daily sodium intake. Qi Cai Qian Zhang Juan causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Qi Cai Qian Zhang Juan is one of the possibilities. 8g is provided by Qi Cai Qian Zhang Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Cai Qian Zhang Juan leaves 242g carbohydrates for low-carb dieting. 1 serving of Qi Cai Qian Zhang Juan provides –g sugar for daily 75g sugar intake. 1 serving of Qi Cai Qian Zhang Juan leaves 75g sugar for daily intake threshold of sugar. Qi Cai Qian Zhang Juan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Qi Cai Qian Zhang Juan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Cai Qian Zhang Juan . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Qi Cai Qian Zhang Juan .
There are similar foods to the Qi Cai Qian Zhang Juan in terms of nutrition, daily intake amount, and calorie amount. These are 千张, 千张, 荠菜, 红烧, and 千张烧肉.
The nutrients table of the Qi Cai Qian Zhang Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Cai Qian Zhang Juan |
Nutrient values for Qi Cai Qian Zhang Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
21% |
|
Fat percentage |
46% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
183 mg |
|
Potassium |
177 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
18 % |
|
Calcium |
20 % |
|
Iron |
29 % |
What are the alternative foods for Qi Cai Qian Zhang Juan ?
The alternative foods for Qi Cai Qian Zhang Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Cai Qian Zhang Juan are listed below.
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Niu horumon(yudeJian ) is an alternative to Qi Cai Qian Zhang Juan because it has 155 calories, similar to Qi Cai Qian Zhang Juan . The Niu horumon(yudeJian ) has less iron than Qi Cai Qian Zhang Juan , and less calcium than Qi Cai Qian Zhang Juan . The Niu horumon(yudeJian ) has more protein than Qi Cai Qian Zhang Juan . To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Qi Cai Qian Zhang Juan because it has 155 calories, similar to Qi Cai Qian Zhang Juan . The Liang Ban Hai Dai Si has less iron than Qi Cai Qian Zhang Juan , and less calcium than Qi Cai Qian Zhang Juan . The Liang Ban Hai Dai Si has less protein than Qi Cai Qian Zhang Juan . To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Qi Cai Qian Zhang Juan because it has 155 calories, similar to Qi Cai Qian Zhang Juan . The Gan Zhu Sun has more iron than Qi Cai Qian Zhang Juan , and less calcium than Qi Cai Qian Zhang Juan . The Gan Zhu Sun has more protein than Qi Cai Qian Zhang Juan . To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Qi Cai Qian Zhang Juan because it has 155 calories, similar to Qi Cai Qian Zhang Juan . The Fan Qie Ji Dan Mian has less iron than Qi Cai Qian Zhang Juan , and less calcium than Qi Cai Qian Zhang Juan . The Fan Qie Ji Dan Mian has less protein than Qi Cai Qian Zhang Juan . To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.
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Jian Jiao Hu Pi Dan is an alternative to Qi Cai Qian Zhang Juan because it has 155 calories, similar to Qi Cai Qian Zhang Juan . The Jian Jiao Hu Pi Dan has less iron than Qi Cai Qian Zhang Juan , and less calcium than Qi Cai Qian Zhang Juan . The Jian Jiao Hu Pi Dan has less protein than Qi Cai Qian Zhang Juan . To learn more about Jian Jiao Hu Pi Dan , read related food calories, and a nutrition guide.