Niu horumon(yudeJian ) is a Generic type of food with 100 g serving size that provides 155 calories. Niu horumon(yudeJian ) has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Niu horumon(yudeJian ). Niu horumon(yudeJian ) nutrient values are 0 g carbohydrate, 28 g protein, and 4 g fat. Niu horumon(yudeJian ) has the vitamins A, and C within it. Niu horumon(yudeJian ) has 0 % vitamin A and 0 % vitamin C. Niu horumon(yudeJian ) has 93 mg sodium, 19 mg potassium, 67 mg cholesterol, and — g trans fat. Niu horumon(yudeJian ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu horumon(yudeJian ) provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Niu horumon(yudeJian ) provides 155g of 2,000 cal by leaving 1,845 cal.
Niu horumon(yudeJian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu horumon(yudeJian ) provides 4g fat for total of 67g. After 1 serving of Niu horumon(yudeJian ), 63g is needed for heart health. Niu horumon(yudeJian ) provides 93g for 2,300g by leaving 2,207g for daily sodium intake. Niu horumon(yudeJian ) causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Niu horumon(yudeJian ) is one of the possibilities. –g is provided by Niu horumon(yudeJian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu horumon(yudeJian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu horumon(yudeJian ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu horumon(yudeJian ) leaves 75g sugar for daily intake threshold of sugar. Niu horumon(yudeJian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu horumon(yudeJian ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu horumon(yudeJian ). Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Niu horumon(yudeJian ).
There are similar foods to the Niu horumon(yudeJian ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ホルモン（ゆで・ミノ）, 牛ホルモン（ゆで・子宮）, 牛ホルモン（ゆで・ハチノス）, and 豚ホルモン（ゆで・胃）.
The nutrients table of the Niu horumon(yudeJian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu horumon(yudeJian ) |
Nutrient values for Niu horumon(yudeJian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
93 mg |
|
Potassium |
19 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Niu horumon(yudeJian )?
The alternative foods for Niu horumon(yudeJian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu horumon(yudeJian ) are listed below.
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Qi Cai Qian Zhang Juan is an alternative to Niu horumon(yudeJian ) because it has 155 calories, similar to Niu horumon(yudeJian ). The Qi Cai Qian Zhang Juan has more iron than Niu horumon(yudeJian ), and more calcium than Niu horumon(yudeJian ). The Qi Cai Qian Zhang Juan has less protein than Niu horumon(yudeJian ). To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Niu horumon(yudeJian ) because it has 155 calories, similar to Niu horumon(yudeJian ). The Liang Ban Hai Dai Si has more iron than Niu horumon(yudeJian ), and more calcium than Niu horumon(yudeJian ). The Liang Ban Hai Dai Si has less protein than Niu horumon(yudeJian ). To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Niu horumon(yudeJian ) because it has 155 calories, similar to Niu horumon(yudeJian ). The Gan Zhu Sun has more iron than Niu horumon(yudeJian ), and similar calcium to Niu horumon(yudeJian ). The Gan Zhu Sun has less protein than Niu horumon(yudeJian ). To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Niu horumon(yudeJian ) because it has 155 calories, similar to Niu horumon(yudeJian ). The Fan Qie Ji Dan Mian has more iron than Niu horumon(yudeJian ), and similar calcium to Niu horumon(yudeJian ). The Fan Qie Ji Dan Mian has less protein than Niu horumon(yudeJian ). To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.
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Jian Jiao Hu Pi Dan is an alternative to Niu horumon(yudeJian ) because it has 155 calories, similar to Niu horumon(yudeJian ). The Jian Jiao Hu Pi Dan has more iron than Niu horumon(yudeJian ), and more calcium than Niu horumon(yudeJian ). The Jian Jiao Hu Pi Dan has less protein than Niu horumon(yudeJian ). To learn more about Jian Jiao Hu Pi Dan , read related food calories, and a nutrition guide.