Diao Dan is a Generic type of food with 100 g serving size that provides 56 calories. Diao Dan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Diao Dan . Diao Dan nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Diao Dan has the vitamins A, and C within it. Diao Dan has — % vitamin A and — % vitamin C. Diao Dan has 0 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. Diao Dan has 4 g dietary fiber, and — g sugar. 1 serving of Diao Dan provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Diao Dan provides 56g of 2,000 cal by leaving 1,944 cal.
Diao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diao Dan provides –g fat for total of 67g. After 1 serving of Diao Dan , 67g is needed for heart health. Diao Dan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diao Dan is one of the possibilities. 16g is provided by Diao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diao Dan leaves 234g carbohydrates for low-carb dieting. 1 serving of Diao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Diao Dan leaves 75g sugar for daily intake threshold of sugar. Diao Dan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Diao Dan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diao Dan . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Diao Dan .
There are similar foods to the Diao Dan in terms of nutrition, daily intake amount, and calorie amount. These are *#吊蛋., 吊炉花生, 花生, 吊片猪肉丸, and 吊炉花生.
The nutrients table of the Diao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diao Dan |
Nutrient values for Diao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Diao Dan ?
The alternative foods for Diao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diao Dan are listed below.
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Dong Gu Ba Jie Cai is an alternative to Diao Dan because it has 56 calories, similar to Diao Dan . The Dong Gu Ba Jie Cai has more iron than Diao Dan , and more calcium than Diao Dan . The Dong Gu Ba Jie Cai has more protein than Diao Dan . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Diao Dan because it has 56 calories, similar to Diao Dan . The Jiu Xiang Ji Dan Xia Pi has more iron than Diao Dan , and more calcium than Diao Dan . The Jiu Xiang Ji Dan Xia Pi has more protein than Diao Dan . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Diao Dan because it has 56 calories, similar to Diao Dan . The Jiang Shao Xiao Huang Hua has more iron than Diao Dan , and more calcium than Diao Dan . The Jiang Shao Xiao Huang Hua has more protein than Diao Dan . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Diao Dan because it has 56 calories, similar to Diao Dan . The Tian Men Hua Yu has more iron than Diao Dan , and similar calcium to Diao Dan . The Tian Men Hua Yu has more protein than Diao Dan . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Diao Dan because it has 56 calories, similar to Diao Dan . The Bo Cai Dou Fu Dan Hua Tang has more iron than Diao Dan , and more calcium than Diao Dan . The Bo Cai Dou Fu Dan Hua Tang has more protein than Diao Dan . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.