Tian Men Hua Yu is a Generic type of food with 100 g serving size that provides 56 calories. Tian Men Hua Yu has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Tian Men Hua Yu . Tian Men Hua Yu nutrient values are 0 g carbohydrate, 10 g protein, and 1 g fat. Tian Men Hua Yu has the vitamins A, and C within it. Tian Men Hua Yu has — % vitamin A and — % vitamin C. Tian Men Hua Yu has 20 mg sodium, 189 mg potassium, 27 mg cholesterol, and — g trans fat. Tian Men Hua Yu has — g dietary fiber, and — g sugar. 1 serving of Tian Men Hua Yu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tian Men Hua Yu provides 56g of 2,000 cal by leaving 1,944 cal.
Tian Men Hua Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Men Hua Yu provides 1g fat for total of 67g. After 1 serving of Tian Men Hua Yu , 66g is needed for heart health. Tian Men Hua Yu provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Tian Men Hua Yu causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Tian Men Hua Yu is one of the possibilities. –g is provided by Tian Men Hua Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Men Hua Yu leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Men Hua Yu provides –g sugar for daily 75g sugar intake. 1 serving of Tian Men Hua Yu leaves 75g sugar for daily intake threshold of sugar. Tian Men Hua Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Men Hua Yu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Men Hua Yu . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Tian Men Hua Yu .
There are similar foods to the Tian Men Hua Yu in terms of nutrition, daily intake amount, and calorie amount. These are 鱼籽虾滑, 鱼, 食物, 虾滑, and 鱼滑.
The nutrients table of the Tian Men Hua Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Men Hua Yu |
Nutrient values for Tian Men Hua Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
20 mg |
|
Potassium |
189 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Tian Men Hua Yu ?
The alternative foods for Tian Men Hua Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Men Hua Yu are listed below.
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Dong Gu Ba Jie Cai is an alternative to Tian Men Hua Yu because it has 56 calories, similar to Tian Men Hua Yu . The Dong Gu Ba Jie Cai has more iron than Tian Men Hua Yu , and more calcium than Tian Men Hua Yu . The Dong Gu Ba Jie Cai has less protein than Tian Men Hua Yu . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Tian Men Hua Yu because it has 56 calories, similar to Tian Men Hua Yu . The Jiu Xiang Ji Dan Xia Pi has more iron than Tian Men Hua Yu , and more calcium than Tian Men Hua Yu . The Jiu Xiang Ji Dan Xia Pi has similar protein to Tian Men Hua Yu . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Tian Men Hua Yu because it has 56 calories, similar to Tian Men Hua Yu . The Jiang Shao Xiao Huang Hua has less iron than Tian Men Hua Yu , and more calcium than Tian Men Hua Yu . The Jiang Shao Xiao Huang Hua has less protein than Tian Men Hua Yu . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Tian Men Hua Yu because it has 56 calories, similar to Tian Men Hua Yu . The Bo Cai Dou Fu Dan Hua Tang has more iron than Tian Men Hua Yu , and more calcium than Tian Men Hua Yu . The Bo Cai Dou Fu Dan Hua Tang has less protein than Tian Men Hua Yu . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.
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Cao Gu Ji Ding is an alternative to Tian Men Hua Yu because it has 56 calories, similar to Tian Men Hua Yu . The Cao Gu Ji Ding has more iron than Tian Men Hua Yu , and less calcium than Tian Men Hua Yu . The Cao Gu Ji Ding has less protein than Tian Men Hua Yu . To learn more about Cao Gu Ji Ding , read related food calories, and a nutrition guide.