Cao Gu Ji Ding is a Generic type of food with 100 g serving size that provides 56 calories. Cao Gu Ji Ding has 15% carbohydrate, and 33% fat, 52% protein in 100 gram of Cao Gu Ji Ding . Cao Gu Ji Ding nutrient values are 2 g carbohydrate, 7 g protein, and 2 g fat. Cao Gu Ji Ding has the vitamins A, and C within it. Cao Gu Ji Ding has 0 % vitamin A and 0 % vitamin C. Cao Gu Ji Ding has 545 mg sodium, 103 mg potassium, 30 mg cholesterol, and — g trans fat. Cao Gu Ji Ding has 0 g dietary fiber, and — g sugar. 1 serving of Cao Gu Ji Ding provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cao Gu Ji Ding provides 56g of 2,000 cal by leaving 1,944 cal.
Cao Gu Ji Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Ji Ding provides 2g fat for total of 67g. After 1 serving of Cao Gu Ji Ding , 65g is needed for heart health. Cao Gu Ji Ding provides 545g for 2,300g by leaving 1,755g for daily sodium intake. Cao Gu Ji Ding causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Ji Ding is one of the possibilities. 2g is provided by Cao Gu Ji Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Ji Ding leaves 248g carbohydrates for low-carb dieting. 1 serving of Cao Gu Ji Ding provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Ji Ding leaves 75g sugar for daily intake threshold of sugar. Cao Gu Ji Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Gu Ji Ding 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Ji Ding . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Ji Ding .
There are similar foods to the Cao Gu Ji Ding in terms of nutrition, daily intake amount, and calorie amount. These are 草菇蒸鸡, 鸡丁饭, 五彩鸡丁, 辣炒鸡丁, and 鸡丁.
The nutrients table of the Cao Gu Ji Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Ji Ding |
Nutrient values for Cao Gu Ji Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
15% |
|
Fat percentage |
33% |
|
Protein percentage |
52% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
545 mg |
|
Potassium |
103 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cao Gu Ji Ding ?
The alternative foods for Cao Gu Ji Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Ji Ding are listed below.
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Dong Gu Ba Jie Cai is an alternative to Cao Gu Ji Ding because it has 56 calories, similar to Cao Gu Ji Ding . The Dong Gu Ba Jie Cai has more iron than Cao Gu Ji Ding , and more calcium than Cao Gu Ji Ding . The Dong Gu Ba Jie Cai has less protein than Cao Gu Ji Ding . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Cao Gu Ji Ding because it has 56 calories, similar to Cao Gu Ji Ding . The Jiu Xiang Ji Dan Xia Pi has more iron than Cao Gu Ji Ding , and more calcium than Cao Gu Ji Ding . The Jiu Xiang Ji Dan Xia Pi has more protein than Cao Gu Ji Ding . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Cao Gu Ji Ding because it has 56 calories, similar to Cao Gu Ji Ding . The Jiang Shao Xiao Huang Hua has less iron than Cao Gu Ji Ding , and more calcium than Cao Gu Ji Ding . The Jiang Shao Xiao Huang Hua has less protein than Cao Gu Ji Ding . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Cao Gu Ji Ding because it has 56 calories, similar to Cao Gu Ji Ding . The Tian Men Hua Yu has less iron than Cao Gu Ji Ding , and more calcium than Cao Gu Ji Ding . The Tian Men Hua Yu has more protein than Cao Gu Ji Ding . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Cao Gu Ji Ding because it has 56 calories, similar to Cao Gu Ji Ding . The Bo Cai Dou Fu Dan Hua Tang has more iron than Cao Gu Ji Ding , and more calcium than Cao Gu Ji Ding . The Bo Cai Dou Fu Dan Hua Tang has less protein than Cao Gu Ji Ding . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.