Jiu Xiang Ji Dan Xia Pi is a Generic type of food with 100 g serving size that provides 56 calories. Jiu Xiang Ji Dan Xia Pi has 23% carbohydrate, and 0% fat, 77% protein in 100 gram of Jiu Xiang Ji Dan Xia Pi . Jiu Xiang Ji Dan Xia Pi nutrient values are 3 g carbohydrate, 10 g protein, and 0 g fat. Jiu Xiang Ji Dan Xia Pi has the vitamins A, and C within it. Jiu Xiang Ji Dan Xia Pi has 3 % vitamin A and 1 % vitamin C. Jiu Xiang Ji Dan Xia Pi has 5109 mg sodium, 320 mg potassium, 130 mg cholesterol, and — g trans fat. Jiu Xiang Ji Dan Xia Pi has 1 g dietary fiber, and — g sugar. 1 serving of Jiu Xiang Ji Dan Xia Pi provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Xiang Ji Dan Xia Pi provides 56g of 2,000 cal by leaving 1,944 cal.
Jiu Xiang Ji Dan Xia Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Xiang Ji Dan Xia Pi provides –g fat for total of 67g. After 1 serving of Jiu Xiang Ji Dan Xia Pi , 67g is needed for heart health. Jiu Xiang Ji Dan Xia Pi provides 5,109g for 2,300g by leaving -2,809g for daily sodium intake. Jiu Xiang Ji Dan Xia Pi causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Xiang Ji Dan Xia Pi is one of the possibilities. 3g is provided by Jiu Xiang Ji Dan Xia Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Xiang Ji Dan Xia Pi leaves 247g carbohydrates for low-carb dieting. 1 serving of Jiu Xiang Ji Dan Xia Pi provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Xiang Ji Dan Xia Pi leaves 75g sugar for daily intake threshold of sugar. Jiu Xiang Ji Dan Xia Pi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiu Xiang Ji Dan Xia Pi 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Xiang Ji Dan Xia Pi . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Xiang Ji Dan Xia Pi .
There are similar foods to the Jiu Xiang Ji Dan Xia Pi in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜虾皮炒鸡蛋, 虾皮, 东海虾皮, 韭苔, and 葱香鸡蛋饼.
The nutrients table of the Jiu Xiang Ji Dan Xia Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiu Xiang Ji Dan Xia Pi |
Nutrient values for Jiu Xiang Ji Dan Xia Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
23% |
|
Fat percentage |
0% |
|
Protein percentage |
77% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
5109 mg |
|
Potassium |
320 mg |
|
Cholesterol |
130 mg |
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Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
32 % |
|
Iron |
13 % |
What are the alternative foods for Jiu Xiang Ji Dan Xia Pi ?
The alternative foods for Jiu Xiang Ji Dan Xia Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Xiang Ji Dan Xia Pi are listed below.
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Dong Gu Ba Jie Cai is an alternative to Jiu Xiang Ji Dan Xia Pi because it has 56 calories, similar to Jiu Xiang Ji Dan Xia Pi . The Dong Gu Ba Jie Cai has more iron than Jiu Xiang Ji Dan Xia Pi , and less calcium than Jiu Xiang Ji Dan Xia Pi . The Dong Gu Ba Jie Cai has less protein than Jiu Xiang Ji Dan Xia Pi . To learn more about Dong Gu Ba Jie Cai , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Jiu Xiang Ji Dan Xia Pi because it has 56 calories, similar to Jiu Xiang Ji Dan Xia Pi . The Jiang Shao Xiao Huang Hua has less iron than Jiu Xiang Ji Dan Xia Pi , and less calcium than Jiu Xiang Ji Dan Xia Pi . The Jiang Shao Xiao Huang Hua has less protein than Jiu Xiang Ji Dan Xia Pi . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Jiu Xiang Ji Dan Xia Pi because it has 56 calories, similar to Jiu Xiang Ji Dan Xia Pi . The Tian Men Hua Yu has less iron than Jiu Xiang Ji Dan Xia Pi , and less calcium than Jiu Xiang Ji Dan Xia Pi . The Tian Men Hua Yu has similar protein to Jiu Xiang Ji Dan Xia Pi . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Jiu Xiang Ji Dan Xia Pi because it has 56 calories, similar to Jiu Xiang Ji Dan Xia Pi . The Bo Cai Dou Fu Dan Hua Tang has more iron than Jiu Xiang Ji Dan Xia Pi , and less calcium than Jiu Xiang Ji Dan Xia Pi . The Bo Cai Dou Fu Dan Hua Tang has less protein than Jiu Xiang Ji Dan Xia Pi . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.
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Cao Gu Ji Ding is an alternative to Jiu Xiang Ji Dan Xia Pi because it has 56 calories, similar to Jiu Xiang Ji Dan Xia Pi . The Cao Gu Ji Ding has less iron than Jiu Xiang Ji Dan Xia Pi , and less calcium than Jiu Xiang Ji Dan Xia Pi . The Cao Gu Ji Ding has less protein than Jiu Xiang Ji Dan Xia Pi . To learn more about Cao Gu Ji Ding , read related food calories, and a nutrition guide.