Dong Gu Ba Jie Cai is a Generic type of food with 100 g serving size that provides 56 calories. Dong Gu Ba Jie Cai has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Dong Gu Ba Jie Cai . Dong Gu Ba Jie Cai nutrient values are 10 g carbohydrate, 2 g protein, and 2 g fat. Dong Gu Ba Jie Cai has the vitamins A, and C within it. Dong Gu Ba Jie Cai has 0 % vitamin A and 31 % vitamin C. Dong Gu Ba Jie Cai has 181 mg sodium, 278 mg potassium, — mg cholesterol, and — g trans fat. Dong Gu Ba Jie Cai has 3 g dietary fiber, and — g sugar. 1 serving of Dong Gu Ba Jie Cai provides 14 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dong Gu Ba Jie Cai provides 56g of 2,000 cal by leaving 1,944 cal.
Dong Gu Ba Jie Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Gu Ba Jie Cai provides 2g fat for total of 67g. After 1 serving of Dong Gu Ba Jie Cai , 65g is needed for heart health. Dong Gu Ba Jie Cai provides 181g for 2,300g by leaving 2,119g for daily sodium intake. Dong Gu Ba Jie Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dong Gu Ba Jie Cai is one of the possibilities. 10g is provided by Dong Gu Ba Jie Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Gu Ba Jie Cai leaves 240g carbohydrates for low-carb dieting. 1 serving of Dong Gu Ba Jie Cai provides –g sugar for daily 75g sugar intake. 1 serving of Dong Gu Ba Jie Cai leaves 75g sugar for daily intake threshold of sugar. Dong Gu Ba Jie Cai provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dong Gu Ba Jie Cai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Gu Ba Jie Cai . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Dong Gu Ba Jie Cai .
There are similar foods to the Dong Gu Ba Jie Cai in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇扒菜心, Tofu W. Mushroom 冬菇扒豆腐, 芥菜, 炒芥菜, and 芥菜头.
The nutrients table of the Dong Gu Ba Jie Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Gu Ba Jie Cai |
Nutrient values for Dong Gu Ba Jie Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
56 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
181 mg |
|
Potassium |
278 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Dong Gu Ba Jie Cai ?
The alternative foods for Dong Gu Ba Jie Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Gu Ba Jie Cai are listed below.
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Jiu Xiang Ji Dan Xia Pi is an alternative to Dong Gu Ba Jie Cai because it has 56 calories, similar to Dong Gu Ba Jie Cai . The Jiu Xiang Ji Dan Xia Pi has less iron than Dong Gu Ba Jie Cai , and more calcium than Dong Gu Ba Jie Cai . The Jiu Xiang Ji Dan Xia Pi has more protein than Dong Gu Ba Jie Cai . To learn more about Jiu Xiang Ji Dan Xia Pi , read related food calories, and a nutrition guide.
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Jiang Shao Xiao Huang Hua is an alternative to Dong Gu Ba Jie Cai because it has 56 calories, similar to Dong Gu Ba Jie Cai . The Jiang Shao Xiao Huang Hua has less iron than Dong Gu Ba Jie Cai , and less calcium than Dong Gu Ba Jie Cai . The Jiang Shao Xiao Huang Hua has more protein than Dong Gu Ba Jie Cai . To learn more about Jiang Shao Xiao Huang Hua , read related food calories, and a nutrition guide.
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Tian Men Hua Yu is an alternative to Dong Gu Ba Jie Cai because it has 56 calories, similar to Dong Gu Ba Jie Cai . The Tian Men Hua Yu has less iron than Dong Gu Ba Jie Cai , and less calcium than Dong Gu Ba Jie Cai . The Tian Men Hua Yu has more protein than Dong Gu Ba Jie Cai . To learn more about Tian Men Hua Yu , read related food calories, and a nutrition guide.
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Bo Cai Dou Fu Dan Hua Tang is an alternative to Dong Gu Ba Jie Cai because it has 56 calories, similar to Dong Gu Ba Jie Cai . The Bo Cai Dou Fu Dan Hua Tang has more iron than Dong Gu Ba Jie Cai , and less calcium than Dong Gu Ba Jie Cai . The Bo Cai Dou Fu Dan Hua Tang has more protein than Dong Gu Ba Jie Cai . To learn more about Bo Cai Dou Fu Dan Hua Tang , read related food calories, and a nutrition guide.
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Cao Gu Ji Ding is an alternative to Dong Gu Ba Jie Cai because it has 56 calories, similar to Dong Gu Ba Jie Cai . The Cao Gu Ji Ding has less iron than Dong Gu Ba Jie Cai , and less calcium than Dong Gu Ba Jie Cai . The Cao Gu Ji Ding has more protein than Dong Gu Ba Jie Cai . To learn more about Cao Gu Ji Ding , read related food calories, and a nutrition guide.