gokabou is a Generic type of food with 100 g serving size that provides 384 calories. gokabou has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of gokabou. gokabou nutrient values are 72 g carbohydrate, 10 g protein, and 5 g fat. gokabou has the vitamins A, and C within it. gokabou has 0 % vitamin A and 0 % vitamin C. gokabou has 2 mg sodium, 470 mg potassium, 0 mg cholesterol, and — g trans fat. gokabou has 4 g dietary fiber, and — g sugar. 1 serving of gokabou provides 12 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. gokabou provides 384g of 2,000 cal by leaving 1,616 cal.
gokabou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gokabou provides 5g fat for total of 67g. After 1 serving of gokabou, 62g is needed for heart health. gokabou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. gokabou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gokabou is one of the possibilities. 72g is provided by gokabou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gokabou leaves 178g carbohydrates for low-carb dieting. 1 serving of gokabou provides –g sugar for daily 75g sugar intake. 1 serving of gokabou leaves 75g sugar for daily intake threshold of sugar. gokabou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of gokabou 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gokabou. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of gokabou.
There are similar foods to the gokabou in terms of nutrition, daily intake amount, and calorie amount. These are ごまゆべし, ごんぼうせんべい, そばぼうろ, まぼうどうふ, and 煮ぼうとう(セブンイレブン).
The nutrients table of the gokabou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gokabou |
Nutrient values for gokabou |
|---|---|
|
Serving size |
100 g |
|
Calories |
384 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
72 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
2 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for gokabou?
The alternative foods for gokabou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gokabou are listed below.
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wasabi(Fen )(karashiFen Ru ri) is an alternative to gokabou because it has 384 calories, similar to gokabou. The wasabi(Fen )(karashiFen Ru ri) has more iron than gokabou, and more calcium than gokabou. The wasabi(Fen )(karashiFen Ru ri) has more protein than gokabou. To learn more about wasabi(Fen )(karashiFen Ru ri), read related food calories, and a nutrition guide.
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sezi(Fen ) is an alternative to gokabou because it has 384 calories, similar to gokabou. The sezi(Fen ) has more iron than gokabou, and more calcium than gokabou. The sezi(Fen ) has less protein than gokabou. To learn more about sezi(Fen ), read related food calories, and a nutrition guide.
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Yu Mi Pian (Di Na ) is an alternative to gokabou because it has 384 calories, similar to gokabou. The Yu Mi Pian (Di Na ) has similar iron to gokabou, and less calcium than gokabou. The Yu Mi Pian (Di Na ) has less protein than gokabou. To learn more about Yu Mi Pian (Di Na ), read related food calories, and a nutrition guide.
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Che Tang (Shang Bai Tang ) is an alternative to gokabou because it has 384 calories, similar to gokabou. The Che Tang (Shang Bai Tang ) has less iron than gokabou, and less calcium than gokabou. The Che Tang (Shang Bai Tang ) has less protein than gokabou. To learn more about Che Tang (Shang Bai Tang ), read related food calories, and a nutrition guide.
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Myotec – Royal Mass is an alternative to gokabou because it has 384 calories, similar to gokabou. The Myotec – Royal Mass has less iron than gokabou, and less calcium than gokabou. The Myotec – Royal Mass has more protein than gokabou. To learn more about Myotec – Royal Mass, read related food calories, and a nutrition guide.